Detox Smoothie

7 5 369
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Detox Smoothie
Health Highlights

Ingredients


1 cup Frozen mango
1/2 cup Frozen berries
1/2 medium Pear (ripe)
1/2 cup Almond milk, unsweetened (can use rice milk)
1/4 cup Parsley, fresh (chopped)
1/4 large Banana (s) (can use frozen)
2 tbsp hulled Hemp seeds, shelled (about a handful)

Instructions


  1. Combine all the ingredients in a blender and blend until smooth.

Notes:

Nutrition Highlights

  • Berries are high in antioxidants which are very important for immunity
  • Bananas are high in potassium and low in sodium and may help to lower blood pressure

Nutrition Facts

Per Portion

Calories 369
Calories from fat 105
Calories from saturated fat 2.5
Total Fat 11.7 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 100 mg
Potassium 641 mg
Total Carbohydrate 61 g
Dietary Fiber 10.7 g
Sugars 43 g
Protein 10.7 g

Dietary servings

Per Portion


Fruit 3.3
Meat Alternative 0.7
Milk Alternative 0.5
Vegetables 0.2

Energy sources


Pygal60%463.5903312991069221.696797809953829%292.3886856778728199.9315416199627312%348.6476268700837113.0421376613414860%29%12%CarbohydratesFatProtein
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