Dilly Salmon with Asparagus

8 35 492
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Dilly Salmon with Asparagus
Health Highlights
This simple and delicious one-pan recipe is ready in under 30 minutes - perfect for busy weeknights!

Ingredients


4 fillet (6oz) Atlantic salmon, farmed
1 pinch Sea Salt (or to taste)
3 tbsp Extra virgin olive oil
1 tsp Yellow mustard
1 1/2 tbsp Dill, fresh (chopped)
1 pinch Sea Salt
454 gm Asparagus (washed and ends trimmed)
1 tbsp Extra virgin olive oil

Instructions


  1. Preheat the oven to 350oF (180oC). Season fillets with 1 pinch of sea salt and set aside.
  2. On a parchment-lined sheet pan, lay fish skin side down. In a small bowl, combine olive oil, mustard, dill, and salt. Next, spread the mixture all over the top of the salmon.
  3. In another bowl add the asparagus and drizzle the remainder of the oil mixture over the vegetables and season with 1 pinch of salt. Mix until coated.
  4. Place the asparagus on the parchment-lined pan around the salmon.
  5. Bake in the oven for 20 – 25 minutes or until the fish is cooked thoroughly and the vegetables are tender.

Nutrition Facts

Per Portion

Calories 492
Calories from fat 330
Calories from saturated fat 64
Total Fat 37 g
Saturated Fat 7.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 16.4 g
Cholesterol 94 mg
Sodium 195 mg
Potassium 850 mg
Total Carbohydrate 4.5 g
Dietary Fiber 2.4 g
Sugars 2.1 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 1.6

Energy sources


Pygal3%387.30930266572244107.5549510004090567%446.9614275807094251.7118128466495430%308.54736044791264144.062952568494167%30%CarbohydratesFatProtein

Meal Type(s)





?
Help