Dining Dinos

10 10 513
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Dining Dinos
Health Rating

Ingredients


2 slice Whole grain bread
2 tbsp Hummus
1 slice Cheddar cheese, sharp (omit for dairy sensitivity or allergy)
2 medium leaf Lettuce, butterhead (Boston)
57 gm Chicken breast, boneless, skinless, grilled (sliced thinly - organic)
4 piece Baby corn, pickled (or canned)
5 pod Sugar snap peas (trimmed & stripped)
1/2 medium kiwi(s) Kiwi fruit
10 berry Blueberries
2 ring Apple, dried

Instructions


1. To make the sandwich, spread 1 tbsp of hummus on each slice of bread. Then top with cheese and chicken breast.

2. Press lunch punch sandwich cutter into the middle of the sandwich and remove excess.

3. To strip the snap peas, grasp the curly end of the snap pea (where it was attached to the vine) between your fingers. Gently remove it and pull downward along the pod to remove the “string.”

4. To make kiwi flower, stick a paring knife all the way through the lengthwise middle of the kiwi on a 45° angle. 

5. Remove knife and do this repeated around the kiwi's circumference with 1 cm in between each cut. When you have done a full circle and reached the first cut, turn your knife in the other direction and do this again. Make sure to line up the cuts so you are creating a zigzag pattern. When you are done, carefully pull the kiwi apart. You should have 2 zig zag halves. 

Optional: use the paring knife to peel the kiwi skin afterward.

 


Nutrition Facts

Per Portion

Calories 513
Calories from fat 146
Calories from saturated fat 67
Total Fat 16.3 g
Saturated Fat 7.5 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.2 g
Cholesterol 78 mg
Sodium 780 mg
Potassium 636 mg
Total Carbohydrate 55 g
Dietary Fiber 9.6 g
Sugars 16.8 g
Protein 37 g

Dietary servings

Per Portion


Fruit 0.7
Grain 1.9
Meat 0.8
Meat Alternative 0.2
Milk Alternative 0.6
Vegetables 1.3

Energy sources


Pygal43%465.53487389442523175.4079646829439429%342.1356735712898274.1603138201212529%311.29198587579066140.41729857264843%29%29%CarbohydratesFatProtein
Recipe from:
Lunch