Dinner Rolls

11 30 189
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Dinner Rolls
Health Highlights

Ingredients


3/4 cup Rice flour, brown
1/3 cup Potato starch
1/3 cup Tapioca starch
2 tsp Xanthan gum
2 tsp Baking powder
1/2 tsp Salt
2 tbsp Cane sugar
1 tbsp Flaxseed meal (ground) (mixed with 3 tbsp water for flax egg)
1 cup Water
1 tbsp Apple cider vinegar
2 tbsp Olive Oil, Extra Virgin

Instructions


Preheat oven to 375F. Grease 6 cups of a standard sized muffin pan. I use the 6-muffin aluminum pans you can get at the grocery store.

In a small bowl, prepare your flax egg and set aside.

Combine all the dry ingredients and mix well. In a separate bowl or a larger measuring cup, combine all the wet ingredients. Mix everything together and spoon out evenly into the muffin pan.

Cook for 20 minutes. Take out of the oven and remove the rolls as soon as you can possibly handle them. Otherwise, they’ll get soggy.

Nutrition Facts

Per Portion

Calories 189
Calories from fat 50
Calories from saturated fat 7.3
Total Fat 5.6 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 236 mg
Potassium 312 mg
Total Carbohydrate 34 g
Dietary Fiber 2.6 g
Sugars 4.5 g
Protein 2.3 g

Dietary servings

Per Portion


Grain 0.2
Vegetables 0.4

Energy sources


Pygal68%453.4567315362358243.001782175387827%300.0363814311157158.86300779851795%366.50836620138955108.2933778916270368%27%5%CarbohydratesFatProtein
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