DIY Freezer Oatmeal Cups

8 20 193
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 12
DIY Freezer Oatmeal Cups
Health Highlights
Customize your own nutritious and delicious, easy and fun make-ahead breakfast.

Ingredients


3 cup Rolled oats, dry
1/4 cup packed Brown sugar
3 cup Water
3 cup Whole milk 3.3%
1 pinch Salt
1 cup Blueberries
1/2 cup whole Almonds, raw (chopped)
1/2 cup Raisins, seedless (sultana)

Instructions


  1. Combine the oats, sugar, water, milk, and salt in a large saucepan and bring to a boil.
  2. Redice heat to medium and cook for 2-3 minutes, or to desired consistency. Set aside to cool slightly.
  3. Spray two 12-cup muffin tins with cooking spray and set out toppings in bowls
  4. Divide the cooked oatmeal between the muffin cups, and top each with desired toppings.
  5. Cover with plastic wrap and place in the freezer for several hours, or until frozen.
  6. Once frozen, pop out of the muffin tins, loosening with a butter knife or small spatula, if necessary and wrap in sandwich bags or plastic wrap
  7. Remove desired number of cups (one to three per serving) from the freezer the night before or day you plan to serve them.  Warm in the microwave for 1-2 minutes (longer if still frozen), and stir in a little more milk, if desired.

Nutrition Facts

Per Portion

Calories 193
Calories from fat 58
Calories from saturated fat 12.4
Total Fat 6.4 g
Saturated Fat 1.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.9 g
Cholesterol 7.3 mg
Sodium 43 mg
Potassium 202 mg
Total Carbohydrate 29.8 g
Dietary Fiber 3.9 g
Sugars 13.8 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.7
Meat Alternative 0.2
Milk 0.2

Energy sources


Pygal58%465.2692589598619215.7175282414676830%293.33889462166104208.780976547561113%346.1481759992443114.0425018184117858%30%13%CarbohydratesFatProtein

Meal Type(s)





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