8 90 525
Ingredients Minutes Calories
Prep Cook Servings
45 min 45 min 7
Health Highlights


1 cup Extra virgin olive oil (divided)
681 gm White onion (chopped)
1 3/4 cup White rice, short-grain, dry (uncooked, preferably brown rice)
2 from 2 lemons Lemon juice
2 tbsp Dill, fresh (chopped)
1/2 cup Parsley, fresh (chopped)
2 tbsp Pine nuts, dried
1 8-ounce can(s) Grape leaves, canned (drained & rinsed)


  1. Preheat oven to 375°F (190°C).
  2. Heat 2 tablespoons oil in a large saucepan over medium heat. Saute onions until tender. Stir in rice and brown slightly.
  3. Add 3 1/2 cups water, and half of the lemon juice. Reduce heat, cover and simmer for 20 minutes, or until all liquid is absorbed and rice is tender.
  4. Stir in dill, parsley and pine nuts.
  5. Remove stems from grape leaves and place 1 tablespoon of rice mixture in the center. Fold in the sides and roll tightly. Place, folded side down, in a baking dish and cover with remaining olive oil, lemon juice and enough water to cover 1/2 of the dolmathas.
  6. Cover with aluminum foil and bake in preheated oven for 45 minutes

Nutrition Facts

Per Portion

Calories 525
Calories from fat 299
Calories from saturated fat 41
Total Fat 33 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 23.0 g
Cholesterol 0
Sodium 931 mg
Potassium 207 mg
Total Carbohydrate 53 g
Dietary Fiber 3.6 g
Sugars 6.5 g
Protein 5.6 g

Dietary servings

Per Portion

Fruit 0.1
Grain 1.4
Vegetables 3.4

Energy sources