Dominican Stewed Chicken

15 50 695
Ingredients Minutes Calories
Prep Cook Servings
30 min 20 min 4
Dominican Stewed Chicken
Health Highlights


1 large Carrots
1 medium stalk(s) Celery (diced)
1 tsp Cumin
1/2 tsp Garlic (mashed)
1 tsp Granulated sugar
6 medium Green olives (pitted)
2 medium Lemon (cut into half)
1 tsp Oregano, dried
3 tbsp Poultry seasoning
2 medium Tomato (cut into quarters)
2 tbsp Sunflower oil
2 medium pepper(s) Green bell pepper
1 onion(s) Sweet onion (chopped into fine strips or rings)
1 tbsp Tomato sauce, canned
908 gm Whole Chicken (cut into pieces, leave bone in)


In a bowl mix the chicken, oregano, onion, squeeze lemon juice, celery, tomatoes, olives, vegetables, a pinch of salt and garlic. Marinate for 30 minutes.

In a pot heat up the oil, put in the poultry seasoning, cumin and sugar, then cook until the sugar gets to a lightly brown colour.

Add the chicken by itself and cook until meat is light brown, make sure to flip as needed.

Add enough water until it covers the chicken, then heat until water gets to a boil.

Add the remaining ingredients, cover and and simmer until all the ingredients are tender, adjust water if necessary until a sauce is formed.

Nutrition Facts

Per Portion

Calories 695
Calories from fat 358
Calories from saturated fat 87
Total Fat 40 g
Saturated Fat 9.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 17.1 g
Cholesterol 172 mg
Sodium 313 mg
Potassium 1084 mg
Total Carbohydrate 28.9 g
Dietary Fiber 6.1 g
Sugars 11.5 g
Protein 58 g

Dietary servings

Per Portion

Fruit 0.5
Meat 2.5
Vegetables 3.3

Energy sources


Meal Type(s)