Dominican Stewed Chicken

Dominican Stewed Chicken

Health Rating
Prep Cook Ready in Servings
30 min 20 min 50 min 4
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Ingredients


1 large Carrots
1 medium stalk(s) Celery (diced)
1 tsp Cumin
1/2 tsp Garlic (mashed)
1 tsp Granulated sugar
6 medium Green olives (pitted)
2 medium Lemon (cut into half)
1 tsp Oregano, dried
3 tbsp Poultry seasoning, Trader's Choice
2 medium Tomato (cut into quarters)
2 tbsp Sunflower oil
2 medium pepper(s) Green bell pepper
1 onion(s) Sweet onion (chopped into fine strips or rings)
1 tbsp Tomato sauce, canned
908 gm Whole Chicken (cut into pieces, leave bone in)

Instructions


In a bowl mix the chicken, oregano, onion, squeeze lemon juice, celery, tomatoes, olives, vegetables, a pinch of salt and garlic. Marinate for 30 minutes.

In a pot heat up the oil, put in the poultry seasoning, cumin and sugar, then cook until the sugar gets to a lightly brown colour.

Add the chicken by itself and cook until meat is light brown, make sure to flip as needed.

Add enough water until it covers the chicken, then heat until water gets to a boil.

Add the remaining ingredients, cover and and simmer until all the ingredients are tender, adjust water if necessary until a sauce is formed.

Nutrition Facts

Per Portion

Calories 654
Calories from fat 384
Calories from saturated fat 96
Total Fat 43 g
Saturated Fat 10.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 18.9 g
Cholesterol 170 mg
Sodium 1227 mg
Potassium 1009 mg
Total Carbohydrate 22.4 g
Dietary Fiber 6.3 g
Sugars 10.1 g
Protein 45 g

Dietary servings

Per Portion


Fruit 0.5
Meat 2.5
Vegetables 3.3

Energy sources


Pygal 14% 416.551605885 115.225050252 59% 417.305160591 274.425357999 28% 313.001234253 138.332302955 14% 59% 28% Carbohydrates Fat Protein
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