Reset Chocolate Brownie Baked Oats

11 40 609
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Reset Chocolate Brownie Baked Oats
Health Highlights

Ingredients


1/4 cup Rolled oats- Gluten Free
1/4 cup Hemp Seeds, hulled
3 tbsp Cocoa powder, unsweetened
57 gm Pea Protein Powder (2 scoop)
1/2 cup Almond milk, unsweetened
1 large Egg ((can sub. for flax egg))
57 gm Allulose (3-4 tbsp)
1/2 tsp Baking powder
29 gm dark chocolate chips sugar free (1-2 tbsp)
2 tbsp Almond butter
1/4 cup Walnuts (for toppings)

Instructions


  1. Preheat oven to 350F and grease a single-serve baking dish. In a high-speed blender, add rolled oats, cocoa powder, milk of choice, egg, vanilla extract, and maple syrup. Blend on high speed until well-combined and a smoothie consistency is achieved. The oats should be well blended.
  2. Transfer mixture to a bowl and stir in baking powder. Then, transfer the blended batter to a well-greased individual baking dish and sprinkle chocolate chips on top.
  3. Bake at 350F for 25-30 minutes until a toothpick comes out clean. Enjoy!

Nutrition Facts

Per Portion

Calories 609
Calories from fat 337
Calories from saturated fat 64
Total Fat 37 g
Saturated Fat 7.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 14.4 g
Monounsaturated Fat 9.4 g
Cholesterol 108 mg
Sodium 432 mg
Potassium 644 mg
Total Carbohydrate 35 g
Dietary Fiber 15.3 g
Sugars 1.6 g
Protein 41 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 1.3
Milk Alternative 0.2

Energy sources


Pygal18%426.30404612611215120.4614340602740255%405.2383317423752279.0421864950086527%314.2139904867018136.9288070355340518%55%27%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert




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