Double Chocolate Black Bean Brownie Smoothie Bowl

12 5 477
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Double Chocolate Black Bean Brownie Smoothie Bowl
Health Highlights

Ingredients


1/2 cup chopped Zucchini
1/2 cup Black beans, canned
1/4 avocado(s) Avocado
1/2 cup Water
1 scoop Fermented protein powder, vanilla (I use Genuine Health Vegan Fermented Protein+)
1 tbsp Cacao powder, raw
3 gm Chaga Tea (ground) (I use a Four Sigmatic Chaga Elixir sachet - OPTIONAL)
1/2 tsp Maca powder (OPTIONAL)
1 tsp Maple syrup, pure (more or less)
1 tbsp Cacao nibs, raw (TOPPING)
1 tbsp Walnuts (TOPPPING)
1 tsp Cinnamon (TOPPING)

Instructions


In a high speed blender, add all the smoothie ingredients (excluding the toppings). 

Blend until smooth and creamy. Add a tablespoon of water at a time if the mixture is too thick.

Pour into a bowl and top with a sprinkle of cinnamon, drizzle of maple syrup, walnuts and cacao nibs.


Nutrition Facts

Per Portion

Calories 477
Calories from fat 204
Calories from saturated fat 59
Total Fat 22.7 g
Saturated Fat 6.6 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 482 mg
Potassium 1279 mg
Total Carbohydrate 59 g
Dietary Fiber 28.6 g
Sugars 13.5 g
Protein 23.0 g

Dietary servings

Per Portion


Meat Alternative 1.8
Vegetables 2.4

Energy sources


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