Double-Chocolate Brownie Bites

9 20 163
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 21
Double-Chocolate Brownie Bites
Health Rating

Ingredients


1 tbsp Flaxseed meal (ground)
3 tbsp Water
1 1/2 cup Cashew nuts, raw (or walnuts or pecans)
11 date pitted Medjool date
2 tbsp Cacao powder, raw
1/2 tsp Baking soda
1 1/2 tsp Vanilla extract, pure
1 tsp Sea salt
1 cup Dark chocolate (can replace with vegan chocolate)

Instructions


Preheat oven to 350°F and line 8x4-inch baking tin or loaf pan with parchment paper.

Mix together ground flaxseeds with water in small bowl, and set aside.

Place nuts and dates in bowl of food processor fitted with blade attachment and pulse to roughly combine. Add cacao, baking soda, vanilla extract, salt, and flaxseed mixture and process thoroughly until ingredients form a homogenous batter. Stir in chopped chocolate.

Scrape batter into prepared tin and bake 10 minutes in oven. Cool completely before cutting into bite-size pieces.

Nutrition Facts

Per Portion

Calories 163
Calories from fat 80
Calories from saturated fat 31
Total Fat 8.9 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 0.3 mg
Sodium 147 mg
Potassium 238 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.5 g
Sugars 11.5 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.3

Energy sources


Pygal0%381.052329752027890.7574575994800944%453.15881636735213152.3173312064040549%311.91800255068847194.62944689514027%363.4593242478470692.6158266907596844%49%7%AlcoholCarbohydratesFatProtein
Recipe from:
Dessert
Snack