Double Chocolate Zucchini Muffins

16 25 239
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Double Chocolate Zucchini Muffins
Health Highlights
These vegan double chocolate zucchini muffins are light, fluffy, and packed with cacao powder and chocolate chips.

Ingredients


1 tbsp Flaxseed meal (ground) (15 mL) ground)
3 tbsp Water (45 mL)
2 tsp Lemon juice ((10 mL) fresh)
1 cup Almond milk, unsweetened ((250 mL) almond; at room temperature)
2 cup Spelt flour ((500 mL) spelt; or a mix of white and wheat)
1/2 cup Cocoa powder, unsweetened ((75 mL))
1 tbsp Baking powder (15 mL))
1 tsp Baking soda (5 mL))
1/2 tsp Salt ((2 mL) sea)
1/2 tsp Cinnamon (2 mL)
1/4 tsp Nutmeg, ground (1 mL)
1/4 cup Coconut oil ((60 mL); melted)
2/3 cup Maple syrup ((150 mL))
1 tsp Vanilla extract, pure (5 mL); extract)
1/2 cup Semisweet chocolate chips ((125 mL) semisweet)
1 1/4 cup grated Zucchini ((300 mL) finely shredded unpeeled)

Instructions


  1. Preheat the oven to 350°F (180°C). Line a 12-cup muffin tin with paper liners or spray with nonstick cooking spray.
  2. Combine the ground flaxseed and water and set aside to thicken. Stir the lemon juice into the almond milk and set aside.
  3. In a large bowl, combine the flour, cocoa powder, baking powder, baking soda, salt, cinnamon, and nutmeg. In a medium bowl, whisk together the flaxseed mixture, almond milk/lemon juice mixture, coconut oil, maple syrup, and vanilla.
  4. Pour the wet ingredients into the bowl with the dry ingredients and stir until just combined. Do not overmix. Fold in the chocolate chips and then the zucchini.
  5. Evenly divide the batter into the muffin cups, filling each about three-quarters full, and bake for 14 to 16 minutes, or until a toothpick inserted comes out clean. Cool for 10 minutes, then remove from the pan and place on a wire rack to finish cooling.

Nutrition Facts

Per Portion

Calories 239
Calories from fat 82
Calories from saturated fat 54
Total Fat 9.2 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 226 mg
Potassium 370 mg
Total Carbohydrate 36 g
Dietary Fiber 4.4 g
Sugars 15.5 g
Protein 4.9 g

Dietary servings

Per Portion


Grain 1.1
Vegetables 0.2

Energy sources


Pygal0%380.83711679976990.7547191030733357%452.04282288017146182.96925628556334%305.7725243691659166.82875954513688%361.070048296812693.2036252411377457%34%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





?
Help