Dr. Joey's Chocolate, Banana, Flax Smoothie

Dr. Joey's Chocolate, Banana, Flax Smoothie

Health Rating
Prep Cook Ready in Servings
3 min 0 min 3 min 1

Ingredients


171 gm Cashew milk, unsweetened
1 tbsp Flaxseed meal (ground)
1 medium Frozen banana
1 tbsp Cocoa powder, unsweetened
1 scoop Hemp protein powder
1 tsp Cacao nibs, raw, Sunfoods (to sprinkle on top)

Instructions


1. Blend in a high blender and sprinkle top with cacao nibs - enjoy!

Nutrition Facts

Per Portion

Calories 341
Calories from fat 106
Calories from saturated fat 24.8
Total Fat 11.8 g
Saturated Fat 2.8 g
Trans Fat 0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 86 mg
Potassium 567 mg
Total Carbohydrate 41 g
Dietary Fiber 11.7 g
Sugars 15.5 g
Protein 17.3 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 2.5

Energy sources


Pygal48%467.6462399392572190.7339568086865131%312.1484810609807250.643812573078720%327.72064458660935124.5235394081088748%31%20%CarbohydratesFatProtein

Notes:

I am often asked what is my favourite type of protein powder.

My fav is sprouted protein powder (non whey) by a company called sun foods - but any sprouted protein powder will do.

Recipe from:
Beverage
Breakfast
Side
Snack