|5 min||0 min||5 min||2|
|1 medium||Frozen banana|
|3 medium fruit (6cm dia)||Tangerine (mandarin), raw (peeled)|
|2 cup||Baby spinach|
|1/4 cup||Coconut milk|
|1 1/2 cup||Almond milk, unsweetened (or other non-dairy milk)|
|1 tbsp||Flaxseed meal (ground)|
|1 tbsp||Chia seeds, ground|
|1/2 tsp||Vanilla extract, pure|
1. Add all the ingredients to a blender.
2. Blend on high until well combined. For a thinner consistency add additional milk.
are a great source of potassium which helps to regulate fluid balance in the body