Citrus Green Smoothie

8 5 215
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Citrus Green Smoothie
Health Highlights

Ingredients


1 medium Frozen banana
3 medium fruit (6cm dia) Tangerine (mandarin), raw (peeled)
2 cup Baby spinach
1/4 cup Coconut milk, sweetened
1 1/2 cup Almond milk, unsweetened (or other non-dairy milk)
1 tbsp Flaxseed meal (ground)
1 tbsp Chia seeds, ground
1/2 tsp Vanilla extract, pure

Instructions


1. Add all the ingredients to a blender.
2. Blend on high until well combined. For a thinner consistency add additional milk.

Enjoy!

Notes:

Bananas
are a great source of potassium which helps to regulate fluid balance in the body


Nutrition Facts

Per Portion

Calories 215
Calories from fat 54
Calories from saturated fat 9.7
Total Fat 6.0 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 165 mg
Potassium 761 mg
Total Carbohydrate 38 g
Dietary Fiber 7.2 g
Sugars 23.0 g
Protein 5.0 g

Dietary servings

Per Portion


Fruit 2
Meat Alternative 0.3
Milk Alternative 0.7
Vegetables 1.0

Energy sources


Pygal1%382.7969876156195790.8026997777003364%444.31607702214967202.1012767500110425%307.10749150848596150.86689327095599%358.480942382547193.9366996315486264%25%9%AlcoholCarbohydratesFatProtein
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