Citrus Green Smoothie

8 5 291
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Citrus Green Smoothie
Health Rating


1 medium Frozen banana
3 medium fruit (6cm dia) Tangerine (mandarin), raw (peeled)
2 cup Baby spinach
1/4 cup Coconut milk
1 1/2 cup Almond milk, unsweetened (or other non-dairy milk)
1 tbsp Flaxseed meal (ground)
1 tbsp Chia seeds, ground
1/2 tsp Vanilla extract, pure


1. Add all the ingredients to a blender.
2. Blend on high until well combined. For a thinner consistency add additional milk.


Nutrition Facts

Per Portion

Calories 291
Calories from fat 117
Calories from saturated fat 55
Total Fat 13.0 g
Saturated Fat 6.1 g
Trans Fat 0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 172 mg
Potassium 845 mg
Total Carbohydrate 37 g
Dietary Fiber 7.8 g
Sugars 20.9 g
Protein 5.4 g

Dietary servings

Per Portion

Fruit 2
Meat Alternative 0.3
Milk Alternative 0.7
Vegetables 1.0

Energy sources



are a great source of potassium which helps to regulate fluid balance in the body

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