Citrus Green Smoothie

Citrus Green Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


1 medium Frozen banana
3 medium fruit (6cm dia) Tangerine (mandarin), raw (peeled)
2 cup Baby spinach
1/4 cup Coconut milk
1 1/2 cup Almond milk, unsweetened (or other non-dairy milk)
1 tbsp Flaxseed meal (ground)
1 tbsp Chia seeds, ground
1/2 tsp Vanilla extract, pure

Instructions


1. Add all the ingredients to a blender.

 

2. Blend on high until well combined. For a thinner consistency add additional milk.

Enjoy!

Nutrition Facts

Per Portion

Calories 291
Calories from fat 117
Calories from saturated fat 55
Total Fat 13.0 g
Saturated Fat 6.1 g
Trans Fat 0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 172 mg
Potassium 845 mg
Total Carbohydrate 37 g
Dietary Fiber 7.8 g
Sugars 20.9 g
Protein 5.4 g

Dietary servings

Per Portion


Fruit 2
Meat Alternative 0.3
Milk Alternative 0.7
Vegetables 1.0

Energy sources


Pygal1%382.069733642171490.778852726123551%453.8856499121787172.34664801490940%306.7427785541849177.101322491315057%362.7158002929407492.7897587562090151%40%7%AlcoholCarbohydratesFatProtein

Notes:

Bananas

are a great source of potassium which helps to regulate fluid balance in the body

Recipe from:
Breakfast