| 8 | 5 | 210 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 1 medium | Frozen banana |
| 3 medium fruit (6cm dia) | Tangerine (mandarin), raw (peeled) |
| 2 cup | Baby spinach |
| 1/4 cup | Coconut milk, sweetened |
| 1 1/2 cup | Almond milk, unsweetened (or other non-dairy milk) |
| 1 tbsp | Flaxseed meal (ground) |
| 1 tbsp | Chia seeds, ground |
| 1/2 tsp | Vanilla extract, pure |
1. Add all the ingredients to a blender.
2. Blend on high until well combined. For a thinner consistency add additional milk.
Enjoy!
Bananas
are a great source of potassium which helps to regulate fluid balance in the body
| Fruit | 2 |
| Meat Alternative | 0.3 |
| Milk Alternative | 0.7 |
| Vegetables | 1.0 |
