Citrus Green Smoothie

8 5 210
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Citrus Green Smoothie
Health Highlights


1 medium Frozen banana
3 medium fruit (6cm dia) Tangerine (mandarin), raw (peeled)
2 cup Baby spinach
1/4 cup Coconut milk, sweetened
1 1/2 cup Almond milk, unsweetened (or other non-dairy milk)
1 tbsp Flaxseed meal (ground)
1 tbsp Chia seeds, ground
1/2 tsp Vanilla extract, pure


1. Add all the ingredients to a blender.
2. Blend on high until well combined. For a thinner consistency add additional milk.



are a great source of potassium which helps to regulate fluid balance in the body

Nutrition Facts

Per Portion

Calories 210
Calories from fat 54
Calories from saturated fat 9.8
Total Fat 6.0 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 164 mg
Potassium 761 mg
Total Carbohydrate 38 g
Dietary Fiber 7.5 g
Sugars 23.0 g
Protein 4.2 g

Dietary servings

Per Portion

Fruit 2
Meat Alternative 0.3
Milk Alternative 0.7
Vegetables 1.0

Energy sources


Meal Type(s)