Dropping Beets

7 5 144
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Dropping Beets
Health Highlights

Ingredients


1/2 cup chopped Watercress
1/2 cup Spinach
1 cup Cucumber
2 medium stalk(s) Celery
1 medium Pear
1/4 medium Lemon (or lime)
1/4 tsp Cayenne pepper

Instructions


Wash and prep all ingredients.

Juice all ingredients.

Enjoy!

Note: The nutritional information is not precise due to the nature of juicing.

Nutrition Facts

Per Portion

Calories 144
Calories from fat 6.9
Calories from saturated fat 1.4
Total Fat 0.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 93 mg
Potassium 768 mg
Total Carbohydrate 35 g
Dietary Fiber 8.2 g
Sugars 20.1 g
Protein 3.1 g

Dietary servings

Per Portion


Fruit 1.3
Vegetables 4.9

Energy sources


87%413.5907208435706256.694534426618655%327.6096310808967119.04875502009319%358.0378935534073103.0995825078946 87%5%9%CarbohydratesFatProtein

Meal Type(s)

Beverage




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