Dropping Beets

7 5 162
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Dropping Beets
Health Rating

Ingredients


1/2 cup chopped Watercress
1/2 cup Spinach
1 cup Cucumber
2 medium stalk(s) Celery
1 medium Pear
1/4 medium Lemon (or lime)
1/4 tsp Cayenne pepper

Instructions


Wash and prep all ingredients.

Juice all ingredients.

Enjoy!

Note: The nutritional information is not precise due to the nature of juicing.

Nutrition Facts

Per Portion

Calories 162
Calories from fat 6.9
Calories from saturated fat 1.2
Total Fat 0.8 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 88 mg
Potassium 741 mg
Total Carbohydrate 36 g
Dietary Fiber 9.0 g
Sugars 19.7 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 1.3
Vegetables 4.9

Energy sources


Pygal88%412.6352249019067276.45553753798434%328.464254417191123.977965199355318%358.5749084882231109.9057701503093288%8%CarbohydratesFatProtein
Beverage