Pasta with Zucchini and Egg

8 30 666
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Pasta with Zucchini and Egg
Health Highlights


2 tbsp Olive Oil, Extra Virgin
1 medium Red onion
3 medium Zucchini
2 medium Egg
1/2 tsp Salt
1/4 tsp Black pepper
2 tbsp Parmesan cheese, grated (omit for dairy free)
1 1/2 cup Pasta, Farfalle, dry


1. Heat 2 tbsp olive oil in a sauce pan on medium-low. Sauté chopped onions for 5-10 min until it starts caramelizing, but not burning. 

2. Add zucchini cut (round or in small cubes or julienne style). Add salt and freshly ground black pepper. Cook for 10 min or until desired consistency of zucchini.

3. Cook the pasta in excess salted water; drain after the pasta has cooked al dente (or 1 min less than box instructions).

4. Add the drained pasta to the zucchini sauce. Add the remaining olive oil and 2 whole eggs. Mix quickly as the pan is still on the stove at high heat for one minute or until most of the liquid from the eggs is dry.

5. Serve with freshly grated Parmesan cheese (optional)

Nutrition Facts

Per Portion

Calories 666
Calories from fat 204
Calories from saturated fat 46
Total Fat 22.7 g
Saturated Fat 5.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 11.8 g
Cholesterol 196 mg
Sodium 795 mg
Potassium 1177 mg
Total Carbohydrate 94 g
Dietary Fiber 7.5 g
Sugars 12.7 g
Protein 25.4 g

Dietary servings

Per Portion

Grain 3.9
Meat Alternative 0.5
Milk Alternative 0.1
Vegetables 5.1

Energy sources


Meal Type(s)