15 | 17 | 464 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 12 min | 4 |
567 gm | Gressingham Duck Breasts |
2 tsp | Orange peel (zest) |
1 tsp, leaves | Thyme, dried |
86 gm | Green onion |
1 clove(s) | Garlic |
1/2 tbsp minced | Ginger root |
3 tsp, minced | Red chili pepper (also chile or chilli) |
1/2 whole lemon(s) | Lemon juice |
1 tbsp | Coconut aminos, Coconut Secret |
4 tbsp | Sesame oil |
57 gm | Arugula |
57 gm | Watercress |
171 gm | Cherry Tomatoes |
114 gm | Radish |
22 gm | Mint, fresh |
GET READY: ingredients out • large skillet • food processor, bowl blade •
GET SET: pre-heat oven to 350 °F (180 °C) • skim read instructions before you begin •
GO! :: Instructions
MACROS = carbs 8g | protein 30g | fat 30g | calories 442
Vegetables | 2.6 |