East Meets West Fusion Chicken Noodle Soup

15 40 161
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 8
East Meets West Fusion Chicken Noodle Soup
Health Highlights

Ingredients


8 cup Chicken broth (stock)
2 cup shredded Chicken breast, roasted
1 cup White onion (finely minced)
3 clove(s) Garlic (minced)
1/2 tsp Hot pepper (chili) flakes
1 tsp, ground Basil, dried
1 cup Frozen green peas
1 cup Turnip (cut into small chunks)
1 cup diced Celery
1 cup Egg noodles, unenriched, dry (fine)
1 tsp Lemon peel (zest) (fine)
2 tbsp Lemon juice
2 tbsp Soy sauce, low sodium
1/2 cup Parsley, fresh (minced)
1 tsp Honey

Instructions


Heat stock in soup pot. Add chicken, minced onion, garlic, chili pepper flakes, basil, peas, turnip and celery. Cover and bring to a boil.

Stir in egg noodles and simmer a few minutes until el dente (just tender).

Add lemon peel, fresh lemon juice, soy sauce, minced parsley and honey.Taste and adjust seasoning.

Serve garnished with a sprig of fresh parsley and/or lemon wedge if you wish.

Nutrition Facts

Per Portion

Calories 161
Calories from fat 41
Calories from saturated fat 11.3
Total Fat 4.5 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 49 mg
Sodium 1096 mg
Potassium 340 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.2 g
Sugars 5.0 g
Protein 19.2 g

Dietary servings

Per Portion


Meat 0.7
Meat Alternative 0.2
Vegetables 1.2

Energy sources


Pygal27%445.7080263226019136.8405830773015725%433.4743754367357264.574087645121448%292.46023386823174188.929427902139627%25%48%CarbohydratesFatProtein
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