East Meets West Fusion Chicken Noodle Soup

15 40 180
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 8
East Meets West Fusion Chicken Noodle Soup
Health Highlights

Ingredients


8 cup Chicken broth (stock)
2 cup shredded Chicken breast, roasted
1 cup White onion (finely minced)
3 clove(s) Garlic (minced)
1/2 tsp Hot pepper (chili) flakes
1 tsp, ground Basil, dried
1 cup Frozen green peas
1 cup Turnip (cut into small chunks)
1 cup diced Celery
1 cup Egg noodles, unenriched, dry (fine)
1 tsp Lemon peel (zest) (fine)
2 tbsp Lemon juice
2 tbsp Soy sauce, low sodium
1/2 cup Parsley, fresh (minced)
1 tsp Honey

Instructions


Heat stock in soup pot. Add chicken, minced onion, garlic, chili pepper flakes, basil, peas, turnip and celery. Cover and bring to a boil.

Stir in egg noodles and simmer a few minutes until el dente (just tender).

Add lemon peel, fresh lemon juice, soy sauce, minced parsley and honey.Taste and adjust seasoning.

Serve garnished with a sprig of fresh parsley and/or lemon wedge if you wish.

Nutrition Facts

Per Portion

Calories 180
Calories from fat 34
Calories from saturated fat 10.0
Total Fat 3.8 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 49 mg
Sodium 324 mg
Potassium 524 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.2 g
Sugars 4.3 g
Protein 23.9 g

Dietary servings

Per Portion


Meat 0.7
Meat Alternative 0.2
Vegetables 1.2

Energy sources


Pygal28%447.504969746484138.9362723365072419%442.29336153882457256.802909382918953%292.6563921972104203.435441659597228%19%53%CarbohydratesFatProtein

Meal Type(s)

Soup




?
Help