Easy 2-Ingredient Coconut Yogurt

2 2880 42
Ingredients Minutes Calories
Prep Cook Servings
48 h 0 min 3
Easy 2-Ingredient Coconut Yogurt
Health Highlights
Simple and easy recipe for coconut yogurt. You can flavor it or keep it plain for savory uses.

Ingredients


1 can(s) (13.5 oz) Coconut milk, sweetened (full fat; see "Notes" below)
2 capsule Probiotic capsule (vegan-friendly)

Instructions


  1. Shake your coconut milk well. Then open and pour into a clean, dry glass jar or bowl. Sometimes the coconut milk is separated, so take a whisk and get it completely smooth.
  2. Empty your probiotic capsules into the yogurt and use a wooden or plastic spoon to stir, not metal, as a metal spoon can react negatively with the probiotics. Stir until creamy and smooth, pushing the probiotic up against the side with your spoon to evenly disperse.
  3. Cover the mixture with cheesecloth (or a very thin, clean dish towel - something that lets air in but keeps bugs out) and secure with a rubber band.
  4. Let the yogurt activate for at least 24 hours and up to 48 hours in a warm place. The longer it rests, the tangier the yogurt will become. See "Notes" below. 
  5. Once the yogurt has reached the right amount of tanginess and thickness for your liking (be sure to sample with a wooden spoon), cover securely with a lid and refrigerate until cold. Refrigerating will also thicken the yogurt even more, almost to a Greek yogurt consistency (depending on the brand of coconut milk you used)! For even thicker yogurt, line a fine-mesh strainer with two layers of cheesecloth and set over a mixing bowl. Pour in the yogurt, then loosely cover with a lid or plastic wrap and let rest in the refrigerator overnight or for 12+ hours. It should thicken up quite a bit more.
  6. You have coconut yogurt, which can be enjoyed plain, with fruit, or even with fruit compote. You can also add a bit of sweetener or flavor at this point, such as maple syrup and/or vanilla extract.
  7. Store covered in the refrigerator for several days (about 7 days). You'll know it's gone bad when the smell is off-putting or there is mold.

Notes:

Coconut Milk Brands

  • It's important to select coconut milk that's creamy and smooth (not grainy or clumpy) to ensure that the yogurt is creamy and smooth. Recommended brands are Thai Kitchen full fat and Whole Foods 365 full fat (BPA-free), which both offer organic options. 
  • Brands that do not contain guar gum are more likely to have some separation. If you have separation, that’s OK! Either stir it in or put it in the refrigerator separated, then scoop off the creamy top layer.

Notes on Temperature

  • In warmer climates and summer it's easy to make yogurt if your house is warm (75 degrees°F / 23°C and above).
  • But in cooler climates or seasons, place the yogurt in the oven with the light on (do not turn on the oven), where it should have the right amount of heat to activate.

 

 


Nutrition Facts

Per Portion

Calories 42
Calories from fat 25.4
Calories from saturated fat 25.4
Total Fat 2.8 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 25.8 mg
Potassium 25.8 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0
Sugars 3.4 g
Protein 0.3 g

Dietary servings

Per Portion



Energy sources


Pygal37%460.95200175598893161.1350341547733460%302.19391286647203235.574318293347323%372.5963327361429107.5628899662958337%60%CarbohydratesFatProtein

Meal Type(s)





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