EASY Almond-Dusted Lemon Garlic Butter Halibut

9 30 443
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 2
EASY Almond-Dusted Lemon Garlic Butter Halibut
Health Highlights

Ingredients


2 fillet (6oz) Wild Atlantic halibut
1/2 tbsp Garlic
1/2 tsp Lemon juice
1/2 tsp Lemon peel (zest)
1/2 tbsp Lemon juice
1 dash Black pepper
1 dash Sea Salt
3 tbsp Almonds, raw (ground)
1/4 cup Butter, grass fed, unsalted

Instructions


Preheat oven to 400 F. Place the halibut fillets on a lined baking tray and set aside.

Lemon Garlic Butter: In a blender or food processor blend together the garlic, lemon juice, lemon zest, sea salt and pepper until pureed. Add the butter and continue to blend until fully combined.

Using a rubber spatula spread ½ tablespoon of the lemon garlic butter on top of each halibut fillet, covering completely. Sprinkle a pinch of salt and pepper on top.

Dust 1 and ½ tablespoons of the ground almonds on each fillet and spread over the lemon butter to fully cover it.

Bake the halibut for 5 minutes.

While the halibut is still in the oven, change the oven to broil on high. Continue to cook for 5 more minutes.

Remove from oven and put a teaspoon of the remaining lemon garlic butter on top.

ENJOY!

Nutrition Facts

Per Portion

Calories 443
Calories from fat 291
Calories from saturated fat 141
Total Fat 32 g
Saturated Fat 15.7 g
Trans Fat 0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.2 g
Cholesterol 144 mg
Sodium 267 mg
Potassium 857 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.9 g
Sugars 0.8 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.9
Meat Alternative 0.4

Energy sources


Pygal3%387.80370448399384107.5976848342877566%448.58877298845823249.7324649539717731%306.81557224218733146.5840725198670266%31%CarbohydratesFatProtein
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