EASY Almond-Dusted Lemon Garlic Butter Halibut

9 30 476
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 2
EASY Almond-Dusted Lemon Garlic Butter Halibut
Health Rating

Ingredients


2 fillet (6oz) Wild Atlantic halibut
1/2 tbsp Garlic
1/2 tsp Lemon juice
1/2 tsp Lemon peel (zest)
1/2 tbsp Lemon juice
1/8 tsp Black pepper
1/8 tsp Sea salt
3 tbsp Almonds, raw (ground)
1/4 cup Butter, grass fed, unsalted

Instructions


Preheat oven to 400 F. Place the halibut fillets on a lined baking tray and set aside.

Lemon Garlic Butter: In a blender or food processor blend together the garlic, lemon juice, lemon zest, sea salt and pepper until pureed. Add the butter and continue to blend until fully combined.

Using a rubber spatula spread ½ tablespoon of the lemon garlic butter on top of each halibut fillet, covering completely. Sprinkle a pinch of salt and pepper on top.

Dust 1 and ½ tablespoons of the ground almonds on each fillet and spread over the lemon butter to fully cover it.

Bake the halibut for 5 minutes.

While the halibut is still in the oven, change the oven to broil on high. Continue to cook for 5 more minutes.

Remove from oven and put a teaspoon of the remaining lemon garlic butter on top.

ENJOY!

Nutrition Facts

Per Portion

Calories 476
Calories from fat 306
Calories from saturated fat 141
Total Fat 34 g
Saturated Fat 15.7 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.7 g
Cholesterol 115 mg
Sodium 244 mg
Potassium 877 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.9
Meat Alternative 0.4

Energy sources


Pygal3%389.36467776145923107.7511300335412364%449.3154853704355248.8091626757092732%305.33785482827284148.8954820179633364%32%CarbohydratesFatProtein
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