Easy Asian Baked Salmon

11 50 306
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 6
Easy Asian Baked Salmon
Health Highlights
Salmon is an excellent source of Protein!

Ingredients


1/4 cup Honey
3 clove(s) Garlic (minced)
2 tbsp Soy sauce, low sodium
1 tbsp Rice vinegar
1 tbsp Sesame oil
1 tbsp minced Ginger root (or grated)
1 tsp Hot sauce (preferably Sriracha, optional)
1/2 tsp Black pepper (or to taste)
6 fillet (4oz) Atlantic salmon, farmed
2 stalk(s) Green onion (thinly sliced)
1/2 tsp Sesame seeds

Instructions


  1. Preheat oven to 375° F. Line a baking sheet with foil.
  2. Whisk honey, garlic, soy sauce, rice vinegar, sesame oil, ginger, hot sauce (sriracha), and pepper in a small bowl.
  3. Place salmon in foil and fold up all 4 sides (to create a bowl-like structure). Spoon the honey mixture over the salmon. Fold sides of foil and make sure it's sealed on all sides.
  4. Place in oven and bake for 15-20 minutes. Then broil for 2-3 minutes to give the salmon a crisp outer layer.
  5. Serve, garnished with green onions and sesame seeds.

Notes:

Salmon

is an excellent source of protein and contains a high content of Omega 3's, which are so important for brain health


Nutrition Facts

Per Portion

Calories 306
Calories from fat 159
Calories from saturated fat 34
Total Fat 17.7 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 5.2 g
Cholesterol 62 mg
Sodium 308 mg
Potassium 469 mg
Total Carbohydrate 12.9 g
Dietary Fiber 0.3 g
Sugars 11.6 g
Protein 24.0 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.1

Energy sources


Pygal17%423.9140282734184119.0288171686039452%418.9758385588169273.618995851111231%306.91148303370574146.4394070498751117%52%31%CarbohydratesFatProtein

Meal Type(s)

Main




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