Easy Asian Baked Salmon

Easy Asian Baked Salmon

Salmon is an excellent source of Protein!
Health Rating
Prep Cook Ready in Servings
20 min 30 min 50 min 6

Ingredients


1/2 tsp Black pepper (or to taste)
3 clove(s) Garlic (minced)
1 tbsp minced Ginger root (or grated)
2 stalk(s) Green onion, scallion, ramp (thinly sliced)
1/4 cup Honey
1 tsp Hot sauce (preferably Sriracha, optional)
1 tbsp Rice vinegar
6 fillet (4oz) Atlantic salmon, farmed (around 2 pounds)
1 tbsp Sesame oil
1/2 tsp Sesame seeds
2 tbsp Soy sauce, low sodium

Instructions


1. Preheat oven to 375 degrees F. Line a baking sheet with foil. 

2. Whisk honey, garlic, soy sauce, rice vinegar, sesame oil, ginger, hot sauce (sriracha) and pepper in a small bowl. 

3. Place salmon in foil and fold up all 4 sides (to create a bowl like structure). Spoon the honey mixture over the salmon. Fold sides of foil and make sure it's sealed on all sides. 

4. Place in oven and bake for 15-20 minutes. Then broil for 2-3 minutes to give the salmon a crisp outer layer. 

5. Serve, garnished with green onions and sesame seeds.

Nutrition Facts

Per Portion

Calories 308
Calories from fat 159
Calories from saturated fat 34
Total Fat 17.7 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 5.2 g
Cholesterol 62 mg
Sodium 293 mg
Potassium 460 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.3 g
Sugars 11.9 g
Protein 23.8 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.1

Energy sources


Pygal17%425.6374522762332120.0514479810681252%416.1022957574557274.9792894507146531%307.56848094615884145.464784773324717%52%31%CarbohydratesFatProtein

Notes:

Salmon

is an excellent source of protein and contains a high content of Omega 3's, which are so important for brain health

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