Easy Asian Baked Salmon

Easy Asian Baked Salmon

Health Rating
Prep Cook Ready in Servings
20 min 30 min 50 min 6
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Ingredients


1/2 tsp Black pepper (or to taste)
3 clove(s) Garlic (minced)
1 tbsp minced Ginger root (or grated)
2 stalk(s) Green onion, scallion, ramp (thinly sliced)
1/4 cup Honey
1 tsp Hot sauce (preferably Sriracha, optional)
1 tbsp Rice vinegar
6 fillet (4oz) Atlantic salmon, farmed (around 2 pounds)
1 tbsp Sesame oil
1/2 tsp Sesame seeds
2 tbsp Soy sauce, low sodium

Instructions


Preheat oven to 375 degrees F. Line a baking sheet with foil. 

Whisk honey, garlic, soy sauce, rice vinegar, sesame oil, ginger, hot sauce (sriracha) and pepper in a small bowl. 

Place salmon in foil and fold up all 4 sides (to create a bowl like structure). Spoon the honey mixture over the salmon. Fold sides of foil and make sure it's sealed on all sides. 

Place in oven and bake for 15-20 minutes. Then broil for 2-3 minutes to give the salmon a crisp outer layer. 

Serve, garnished with green onions and sesame seeds.

Nutrition Facts

Per Portion

Calories 310
Calories from fat 159
Calories from saturated fat 34
Total Fat 17.7 g
Saturated Fat 3.8 g
Trans Fat 0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 5.2 g
Cholesterol 62 mg
Sodium 293 mg
Potassium 461 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.3 g
Sugars 12.5 g
Protein 23.8 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.1

Energy sources


Pygal 18% 427.277705477 121.075166116 51% 413.66923732 276.033603883 31% 307.976346051 144.873602047 18% 51% 31% Carbohydrates Fat Protein
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