Easy Baked Chicken Pesto Recipe

17 45 327
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 6
Easy Baked Chicken Pesto Recipe
Health Highlights
So many reason to love this Easy Baked Chicken Pesto recipe!

Ingredients


681 gm Chicken breast, boneless, skinless
1 tbsp Olive Oil, Extra Virgin
1 tbsp White wine vinegar ((15g))
3 clove(s) Garlic (minced)
1 tsp Italian herb seasoning
1 tsp Salt
1/2 tsp Black pepper
454 gm Green Beans
3 cup Cherry Tomatoes ((halved (450g)))
1 tbsp Butter, salted (melted;)
1 tbsp White wine vinegar
1/3 cup Basil pesto (80g)
4 clove(s) Garlic (minced)
3 tbsp Basil, fresh (freshly chopped)
1/2 tsp Onion powder
1/2 tsp Salt and pepper
1 cup Mozzarella cheese (shredded; (112g))

Instructions


  1. Preheat the oven to 350 degrees F.
  2. Add all the chicken marinade ingredients to a large ziploc bag with the chicken. Let marinate for 15-30 minutes.
  3. Meanwhile, prepare the pesto pan sauce. Add all the ingredients except the cheese to a 9x13-inch baking dish and toss to combine. Position the tomatoes and green beans around the edges and place the chicken in the center (they will likely overlap some and that is okay).
  4. Bake uncovered for 20-25 minutes or until the chicken is almost cooked through (this will depend on the thickness of your chicken). Then sprinkle the cheese evenly across the chicken and bake for another 10-15 minutes, or until the cheese is melted and the chicken is completely cooked through.
  5. Top with freshly cracked black pepper and fresh basil. Balsamic glaze is also delicious on this! Enjoy as is for a lower carb meal or with pasta, rice or potatoes for a more balanced meal.

Nutrition Facts

Per Portion

Calories 327
Calories from fat 168
Calories from saturated fat 62
Total Fat 18.7 g
Saturated Fat 6.8 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 5.7 g
Cholesterol 102 mg
Sodium 955 mg
Potassium 664 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.2 g
Sugars 8.2 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.4
Vegetables 0.9

Energy sources


Pygal9%404.0120848353164110.5992755844976951%452.5613452937257244.3448444030854640%296.70538236642483167.394399603042429%51%40%CarbohydratesFatProtein

Meal Type(s)





?
Help