Easy BBQ Bake

Easy BBQ Bake

Health Rating
Prep Cook Ready in Servings
15 min 45 min 1 h 4
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Ingredients


3/4 cup Barbecue sauce
4 breast Chicken breast, skinless
3/4 cup Honey
1/2 cup Tomato ketchup
1 medium Yellow onion (chopped)

Instructions


Preheat oven to 400 degrees F (200 degrees C).

In a medium bowl, combine the barbecue sauce, honey, ketchup and onion and mix well. Place chicken in baking dish. Pour sauce over the chicken and cover dish with foil.

Bake at 400 degrees F (200 degrees C) for 45 minutes to 1 hour, or until chicken juices run clear.

Nutrition Facts

Per Portion

Calories 580  
Calories from fat 37  
Calories from saturated fat 8.1  
Total Fat 4.1  g
Saturated Fat 0.9  g
Trans Fat 0  g
Polyunsaturated Fat 1.1  g
Monounsaturated Fat 1.2  g
Cholesterol 132  mg
Sodium 1007  mg
Potassium 877  mg
Total Carbohydrate 83  g
Dietary Fiber 1.4  g
Sugars 76  g
Protein 53  g

Dietary servings

Per Portion


Meat 2.6
Vegetables 0.3

Energy sources


Pygal 57% 465.543714001 214.553401108 6% 326.965127368 264.909690208 36% 300.030237239 158.876606695 57% 6% 36% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada