Easy BBQ Bake

5 60 563
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
Easy BBQ Bake
Health Rating


3/4 cup Barbecue sauce
4 breast Chicken breast, skinless
3/4 cup Honey
1/2 cup Tomato ketchup
1 medium Yellow onion (chopped)


Preheat oven to 400 degrees F (200 degrees C).

In a medium bowl, combine the barbecue sauce, honey, ketchup and onion and mix well. Place chicken in baking dish. Pour sauce over the chicken and cover dish with foil.

Bake at 400 degrees F (200 degrees C) for 45 minutes to 1 hour, or until chicken juices run clear.

Nutrition Facts

Per Portion

Calories 563
Calories from fat 37
Calories from saturated fat 8.0
Total Fat 4.1 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 132 mg
Sodium 981 mg
Potassium 867 mg
Total Carbohydrate 79 g
Dietary Fiber 1.3 g
Sugars 72 g
Protein 53 g

Dietary servings

Per Portion

Meat 2.6
Vegetables 0.3

Energy sources