Easy BBQ Bake

5 60 590
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
Easy BBQ Bake
Health Highlights

Ingredients


3/4 cup Barbecue sauce
4 breast Chicken breast, skinless
3/4 cup Honey
1/2 cup Tomato ketchup
1 medium Yellow onion (chopped)

Instructions


Preheat oven to 400 degrees F (200 degrees C).

In a medium bowl, combine the barbecue sauce, honey, ketchup and onion and mix well. Place chicken in baking dish. Pour sauce over the chicken and cover dish with foil.

Bake at 400 degrees F (200 degrees C) for 45 minutes to 1 hour, or until chicken juices run clear.

Nutrition Facts

Per Portion

Calories 590
Calories from fat 58
Calories from saturated fat 12.2
Total Fat 6.5 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 170 mg
Sodium 922 mg
Potassium 1078 mg
Total Carbohydrate 80 g
Dietary Fiber 1.5 g
Sugars 75 g
Protein 53 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 0.3

Energy sources


Pygal54%467.0864258037178205.771116039369110%333.6137716117356269.487450727701636%300.38202507458976158.1077166771051554%10%36%CarbohydratesFatProtein
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