Easy Beef and Broccoli

14 15 1607
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Easy Beef and Broccoli
Health Rating

Ingredients


450 gm Beef, flank, lean (thinly sliced across the grain)
1 head Broccoli, raw (cut into florets)
2 tbsp packed Brown sugar
1/2 cup Chicken broth (stock)
1 tbsp Cornstarch
3 clove(s) Garlic (minced)
1 tsp Ginger, ground
1/4 cup Honey
1 tbsp Olive oil
1 dash Red pepper flakes
2 tbsp Rice wine vinegar
1 tbsp Sesame oil
2/3 cup Soy sauce, low sodium
1 tsp Sriracha

Instructions


1. In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside.

2. Heat olive oil in a large skillet over medium high heat. Add steak and cook, flipping once, until browned, about 3-4 minutes.

3. Stir in broccoli and soy sauce mixture until tender and slightly thickened, about 3-4 minutes.

Serve immediately.

Notes:

Beef

is a great source of protein and B12


Nutrition Facts

Per Portion

Calories 1607
Calories from fat 577
Calories from saturated fat 173
Total Fat 64 g
Saturated Fat 19.2 g
Trans Fat 1.1 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 33 g
Cholesterol 210 mg
Sodium 6513 mg
Potassium 2762 mg
Total Carbohydrate 141 g
Dietary Fiber 7.8 g
Sugars 104 g
Protein 115 g

Dietary servings

Per Portion


Grain 0.4
Meat 5
Vegetables 2.7

Energy sources


Pygal1%383.114885120089890.8153655351147434%447.9410055965698135.0486685016030336%364.26598586184497237.5637877946041429%321.8335998679289118.8509762218548934%36%29%AlcoholCarbohydratesFatProtein