Easy Beef and Broccoli

Health Highlights

Ingredients

1 cup	Brown rice, medium-grain, dry
2/3 cup	Soy sauce, low sodium (for sauce)
1/2 cup	Chicken broth (stock), low sodium (for sauce)
1 tbsp	Honey (for sauce)
2 tbsp	Rice wine vinegar (for sauce)
1 tbsp packed	Brown sugar (for sauce)
3 clove(s)	Garlic (minced; for sauce)
1 tbsp	Sesame oil (for sauce)
1 tbsp	Cornstarch (for sauce)
1 tsp	Sriracha (for sauce; optional)
1 tsp	Ginger, ground (for sauce)
1 dash	Red pepper flakes (for sauce; optional)
1/4 cup	Water (for sauce; add until desired thickness is reached)
1 tbsp	Olive Oil, Extra Virgin
450 gm	Beef, flank, lean (thinly sliced across the grain)
1 1/2 head	Broccoli, raw (cut into florets)

Cook rice according to package instructions.
While the rice is cooking, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes in a medium-sized bowl. Slowly add in the water while stirring until desired texture is reached. Set aside.
Heat olive oil in a large skillet over medium-high heat. Add steak strips and cook, flipping once, until browned; about 3-4 minutes.
Stir in broccoli florets and sauce mixture. Cook until the broccoli is tender and the sauce has slightly thickened; about 3-4 minutes.
Serve immediately over brown rice.

Calories 513

Calories from fat 157

Calories from saturated fat 46

Total Fat 17.5 g

Saturated Fat 5.1 g

Trans Fat 0.3 g

Polyunsaturated Fat 2.7 g

Monounsaturated Fat 8.6 g

Cholesterol 52 mg

Sodium 1689 mg

Potassium 960 mg

Total Carbohydrate 55 g

Dietary Fiber 4.4 g

Sugars 10.2 g

Protein 35 g