Easy Beef and Broccoli

Easy Beef and Broccoli

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1

Ingredients


450 gm Beef, flank, lean (thinly sliced across the grain)
1 head Broccoli, raw (cut into florets)
2 tbsp packed Brown sugar
1/2 cup Chicken broth (stock)
1 tbsp Cornstarch
3 clove(s) Garlic (minced)
1 tsp Ginger, ground
1/4 cup Honey
1 tbsp Olive oil
1/4 tsp Red pepper flakes
2 tbsp Rice wine vinegar
1 tbsp Sesame oil
2/3 cup Soy sauce, low sodium
1 tsp Sriracha

Instructions


1. In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside.

2. Heat olive oil in a large skillet over medium high heat. Add steak and cook, flipping once, until browned, about 3-4 minutes.

3. Stir in broccoli and soy sauce mixture until tender and slightly thickened, about 3-4 minutes.

Serve immediately.

Nutrition Facts

Per Portion

Calories 1623
Calories from fat 577
Calories from saturated fat 173
Total Fat 64 g
Saturated Fat 19.2 g
Trans Fat 1.1 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 33 g
Cholesterol 210 mg
Sodium 6513 mg
Potassium 2762 mg
Total Carbohydrate 141 g
Dietary Fiber 7.8 g
Sugars 104 g
Protein 115 g

Dietary servings

Per Portion


Grain 0.4
Meat 5
Vegetables 2.7

Energy sources


Pygal1%383.0850455774792690.8141186357884235%448.4988241436474136.3473632812325336%362.23586449884186237.0936751032744528%322.23391484219474118.3508638285639235%36%28%AlcoholCarbohydratesFatProtein

Notes:

Beef

is a great source of protein and B12

Recipe from:
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