Easy Beef and Broccoli

Easy Beef and Broccoli

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1
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Ingredients


450 gm Beef, flank, lean (thinly sliced across the grain)
1 head Broccoli (cut into florets)
2 tbsp packed Brown sugar
1/2 cup Chicken broth (stock)
1 tbsp Cornstarch
3 clove(s) Garlic (minced)
1 tsp Ginger, ground
1/4 cup Honey
1 tbsp Olive oil
1/4 tsp Red pepper flakes
2 tbsp Rice wine vinegar
1 tbsp Sesame oil
2/3 cup Soy sauce, low sodium
1 tsp Sriracha

Instructions


In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside.

Heat olive oil in a large skillet over medium high heat. Add steak and cook, flipping once, until browned, about 3-4 minutes. Stir in broccoli and soy sauce mixture until tender and slightly thickened, about 3-4 minutes.

Serve immediately.

Nutrition Facts

Per Portion

Calories 1644  
Calories from fat 577  
Calories from saturated fat 173  
Total Fat 64  g
Saturated Fat 19.2  g
Trans Fat 1.1  g
Polyunsaturated Fat 8.9  g
Monounsaturated Fat 33  g
Cholesterol 210  mg
Sodium 6853  mg
Potassium 2783  mg
Total Carbohydrate 146  g
Dietary Fiber 7.8  g
Sugars 108  g
Protein 116  g

Dietary servings

Per Portion


Grain 0.4
Meat 5
Vegetables 2.7

Energy sources


Pygal 1% 383.044798657 90.8124558896 35% 449.09432066 137.814758553 35% 360.130183833 236.541966044 28% 322.582884553 117.922007756 35% 35% 28% Alcohol Carbohydrates Fat Protein
Recipe from: Damn Delicious
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