Easy Beef and Broccoli

16 15 513
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Easy Beef and Broccoli
Health Highlights

Ingredients


1 cup Brown rice, medium-grain, dry
2/3 cup Soy sauce, low sodium (for sauce)
1/2 cup Chicken broth (stock), low sodium (for sauce)
1 tbsp Honey (for sauce)
2 tbsp Rice wine vinegar (for sauce)
1 tbsp packed Brown sugar (for sauce)
3 clove(s) Garlic (minced; for sauce)
1 tbsp Sesame oil (for sauce)
1 tbsp Cornstarch (for sauce)
1 tsp Sriracha (for sauce; optional)
1 tsp Ginger, ground (for sauce)
1/4 tsp Red pepper flakes (for sauce; optional)
1/4 cup Water (for sauce; add until desired thickness is reached)
1 tbsp Olive Oil, Extra Virgin
450 gm Beef, flank, lean (thinly sliced across the grain)
1 1/2 head Broccoli, raw (cut into florets)

Instructions


  1. Cook rice according to package instructions.
  2. While the rice is cooking, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes in a medium-sized bowl. Slowly add in the water while stirring until desired texture is reached. Set aside.
  3. Heat olive oil in a large skillet over medium-high heat. Add steak strips and cook, flipping once, until browned; about 3-4 minutes.
  4. Stir in broccoli florets and sauce mixture. Cook until the broccoli is tender and the sauce has slightly thickened; about 3-4 minutes.
  5. Serve immediately over brown rice.

Nutrition Facts

Per Portion

Calories 513
Calories from fat 157
Calories from saturated fat 46
Total Fat 17.5 g
Saturated Fat 5.1 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.6 g
Cholesterol 52 mg
Sodium 1689 mg
Potassium 960 mg
Total Carbohydrate 55 g
Dietary Fiber 4.4 g
Sugars 10.2 g
Protein 35 g

Dietary servings

Per Portion


Grain 1.6
Meat 1.3
Vegetables 1.0

Energy sources


Pygal1%382.439288745633790.7900790297185141%452.7148741596384149.9796945454508831%345.1768206001771230.5775012979890227%324.40988020654913115.778042690789141%31%27%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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