Easy Basic Beef Burgers [BF]

3 15 362
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Easy Basic Beef Burgers [BF]
Health Highlights
A delicious juicy basic burger is good to have open face or with a lettuce bun and avocado bun!

Ingredients


500 gm Beef, ground
1 tsp Sea Salt
1 tsp Black pepper

Instructions


  1. Take the meat out of the fridge and allow it to come to room temperature for 20-30 minutes.
  2. Divide the meat into 4 parts and by hand, create four separate patties.
  3. Heat a sauté pan to medium heat. 
  4. Season both sides of the patties with salt and pepper.
  5. Place all 4 patties in the pan for 3-5 minutes per side.
  6. Remove from the pan and allow to rest for a few minutes. Enjoy!


For additional flavour add paprika, red pepper flakes, Italian seasoning, steak and chop seasoning, fresh or dried herbs like thyme, oregano and rosemary


Nutritional Highlights: One daily serving of red meat contains all of the amino acids you need for muscle building and tissue repair.

 


Nutrition Facts

Per Portion

Calories 362
Calories from fat 278
Calories from saturated fat 114
Total Fat 31 g
Saturated Fat 12.7 g
Trans Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 14.5 g
Cholesterol 83 mg
Sodium 668 mg
Potassium 296 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 20.7 g

Dietary servings

Per Portion


Meat 1.4

Energy sources


Pygal0%380.8377566964116107.253999158265877%437.21953772019566261.52809183410523%322.14792069067306129.021219929530877%23%CarbohydratesFatProtein

Meal Type(s)





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