A delicious juicy basic burger is good to have open face or with a lettuce bun and avocado bun!
Ingredients
500 gm
Beef, ground
1 tsp
Sea Salt
1 tsp
Black pepper
Instructions
Take the meat out of the fridge and allow it to come to room temperature for 20-30 minutes.
Divide the meat into 4 parts and by hand, create four separate patties.
Heat a sauté pan to medium heat.
Season both sides of the patties with salt and pepper.
Place all 4 patties in the pan for 3-5 minutes per side.
Remove from the pan and allow to rest for a few minutes. Enjoy!
For additional flavour add paprika, red pepper flakes, Italian seasoning, steak and chop seasoning, fresh or dried herbs like thyme, oregano and rosemary
Nutritional Highlights: One daily serving of red meat contains all of the amino acids you need for muscle building and tissue repair.