Easy Beef Stew with Turnip & Mushrooms

12 90 179
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 15 min 5
Easy Beef Stew with Turnip & Mushrooms
Health Rating

Ingredients


500 gm Beef, bottom round, lean (cut into chunks)
1/2 tsp Black pepper
2 cup whole Button mushrooms
2 medium Carrots (peeled and diced)
1 cup Chicken broth (stock)
4 tsp Cornstarch (alternative thickeners: arrowroot or barley flour)
1 clove(s) Garlic
1 tsp Olive oil
2 potato Potato (peeled)
1 medium potato(es) Sweet potato (peeled and diced)
1/2 tsp, ground Thyme, dried
1 medium Yellow onion (sliced)

Instructions


Preheat oven to 350º F (180º C).

In a large oven-proof pot, heat oil over medium heat. Add meat and brown for about 10 minutes. Add onion, garlic, thyme, black pepper and mushrooms and cook until the onions are soft, about 10 minutes. Add chicken stock, turnip and carrots and bring to a boil. Cover and place in the oven for 30 minutes.

In a small bowl mix cold water (1 cup) and cornstarch (or arrowroot flour). Remove stew from the oven and stir in cornstarch mixture, sweet potatoes and potatoes. Cover and return to the oven for 30 minutes.

Remove the lid and cook for an additional 15 minutes. Serve.

This recipe makes great leftovers and can also be frozen.

Nutrition Facts

Per Portion

Calories 179
Calories from fat 45
Calories from saturated fat 18.7
Total Fat 5.0 g
Saturated Fat 2.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 60 mg
Sodium 238 mg
Potassium 530 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.8 g
Sugars 3.1 g
Protein 23.7 g

Dietary servings

Per Portion


Grain 0.1
Meat 1.1
Vegetables 2.0

Energy sources


Pygal29%449.3482817090781141.2331112672646625%425.07070050006604270.2907328722024546%292.8821163282287184.486349608641129%25%46%CarbohydratesFatProtein
Main