EASY Breakfast Smoothie

8 10 265
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
EASY Breakfast Smoothie
Health Highlights


1/2 cup Almond milk, vanilla, unsweetened, Silk (can use water)
1/2 cup Greek yogurt, plain, 1% M.F. (organic)
1 small Banana (s) (peeled)
3/4 cup Raspberries
1 small Carrots (shredded)
1/2 medium Orange (peeled and seeded)
1/4 cup Rolled oats, dry
1/4 cup Cashew nuts, raw


1. Combine all ingredients in a high speed blender and blend until very smooth, 




For additional Protein - add a scoop of your favorite protein powder


are high in potassium which is one of the most important minerals in the body because it helps to regulate fluid balance

Nutrition Facts

Per Portion

Calories 265
Calories from fat 79
Calories from saturated fat 12.3
Total Fat 8.8 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.5 g
Cholesterol 2.4 mg
Sodium 90 mg
Potassium 620 mg
Total Carbohydrate 38 g
Dietary Fiber 7.7 g
Sugars 19.1 g
Protein 12.3 g

Dietary servings

Per Portion

Fruit 1.4
Grain 0.4
Meat Alternative 0.5
Milk Alternative 0.6
Vegetables 0.4

Energy sources