EASY Breakfast Smoothie

8 10 284
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
EASY Breakfast Smoothie
Health Rating

Ingredients


1/2 cup Almond milk, vanilla, unsweetened, Silk (can use water)
1/2 cup Greek yogurt, plain, 1% M.F. (organic)
1 small Banana (s) (peeled)
3/4 cup Raspberries
1 small Carrots (shredded)
1/2 medium Orange (peeled and seeded)
1/4 cup Rolled oats, dry
1/4 cup Cashew nuts, raw

Instructions


1. Combine all ingredients in a high speed blender and blend until very smooth, 

ENJOY!


 

Notes:

For additional Protein - add a scoop of your favorite protein powder


Bananas

are high in potassium which is one of the most important minerals in the body because it helps to regulate fluid balance


Nutrition Facts

Per Portion

Calories 284
Calories from fat 81
Calories from saturated fat 13.4
Total Fat 9.0 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.5 g
Cholesterol 2.4 mg
Sodium 86 mg
Potassium 666 mg
Total Carbohydrate 38 g
Dietary Fiber 6.9 g
Sugars 19.1 g
Protein 12.5 g

Dietary servings

Per Portion


Fruit 1.4
Grain 0.4
Meat Alternative 0.5
Milk Alternative 0.6
Vegetables 0.4

Energy sources


Pygal54%467.16271184092216205.135293016798829%300.58068095246745232.3180152476820718%333.7586612051255120.4225162233423454%29%18%CarbohydratesFatProtein
Breakfast