EASY Broccoli Parmesan Soup

5 35 72
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
EASY Broccoli Parmesan Soup
Health Highlights

Ingredients


2 cup Water
2 head Broccoli, raw (organic, chopped including tender stalks)
1/4 cup Parmesan cheese, grated (grated from a small rind)
1 tbsp Soy sauce
1 tbsp Lemon juice

Instructions


  1. Bring water to a boil on high in a medium saucepan.
  2. Add broccoli, parmesan rind, and soy sauce.
  3. Cover and simmer rapidly for about 8 minutes or until broccoli is tender.
  4. Puree in the saucepan with a immersion blender until smooth.
  5. Taste and season with sea salt, pepper, and lemon juice. Serve with parmesan shavings on top if desired.

Notes:

Variations

  • Frozen broccoli is just as nice.
  • Vegan version, skip the cheese, and serve with a sprinkling of lightly toasted pine nuts or almonds.
  • Don’t have an immersion blender? Serve as a chunky soup, or any blender or food processor will work.

Nutrition Facts

Per Portion

Calories 72
Calories from fat 19.9
Calories from saturated fat 9.2
Total Fat 2.2 g
Saturated Fat 1.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 5.4 mg
Sodium 470 mg
Potassium 416 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.0 g
Sugars 2.3 g
Protein 5.4 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 1.3

Energy sources


Pygal43%465.473991112665175.144035070738427%345.4169253970383275.647835997043330%309.26937776860973143.0650254764637743%27%30%CarbohydratesFatProtein
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