EASY Broccoli Parmesan Soup

5 35 83
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
EASY Broccoli Parmesan Soup
Health Rating

Ingredients


2 head Broccoli, raw (organic, chopped including tender stalks)
1/4 cup Parmesan cheese, grated (grated from a small rind)
1 tbsp Soy sauce
1 tbsp Lemon juice
2 cup Water

Instructions


1. Bring 2 cups water to boil in a medium saucepan.

2. Add broccoli, parmesan rind, and soy sauce.

3. Cover and simmer rapidly for about 8 minutes or until broccoli is tender.

4. Puree in the saucepan with a immersion blender until smooth.

5. Taste and season with sea salt, pepper and lemon juice. Serve with parmesan shavings on top.

 

Notes:

Variations:

Frozen broccoli is just as nice.

Vegan version, skip the cheese and serve with a sprinkling of lightly toasted pine nuts or almonds.

Don’t have an immersion blender? Serve as a chunky soup, or any blender or food processor will work 

*just be very careful when pureeing the hot soup*


Nutrition Facts

Per Portion

Calories 83
Calories from fat 20.5
Calories from saturated fat 10.2
Total Fat 2.3 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 5.5 mg
Sodium 448 mg
Potassium 430 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.1 g
Sugars 2.3 g
Protein 6.3 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 1.3

Energy sources


Pygal45%466.61574352949265180.936733209060225%341.3509597884488273.7801636881131330%308.43224285456125144.224822627867745%25%30%CarbohydratesFatProtein
Side
Soup