EASY Broccoli Parmesan Soup

5 35 76
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
EASY Broccoli Parmesan Soup
Health Highlights

Ingredients


2 cup Water
2 head Broccoli, raw (organic, chopped including tender stalks)
1/4 cup Parmesan cheese, grated (grated from a small rind)
1 tbsp Soy sauce
1 tbsp Lemon juice

Instructions


  1. Bring water to a boil on high in a medium saucepan.
  2. Add broccoli, parmesan rind, and soy sauce.
  3. Cover and simmer rapidly for about 8 minutes or until broccoli is tender.
  4. Puree in the saucepan with a immersion blender until smooth.
  5. Taste and season with sea salt, pepper, and lemon juice. Serve with parmesan shavings on top if desired.

Notes:

Variations

  • Frozen broccoli is just as nice.
  • Vegan version, skip the cheese, and serve with a sprinkling of lightly toasted pine nuts or almonds.
  • Don’t have an immersion blender? Serve as a chunky soup, or any blender or food processor will work.

Nutrition Facts

Per Portion

Calories 76
Calories from fat 20.6
Calories from saturated fat 10.2
Total Fat 2.3 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 5.5 mg
Sodium 453 mg
Potassium 429 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.0 g
Sugars 2.3 g
Protein 6.3 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 1.3

Energy sources


Pygal40%463.6590998876821168.519488185028827%359.7988057730372280.393057398154633%304.6841212970579149.9713322959282240%27%33%CarbohydratesFatProtein
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