EASY Broccoli Parmesan Soup

5 35 83
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
EASY Broccoli Parmesan Soup
Health Rating

Ingredients


2 head Broccoli, raw (organic, chopped including tender stalks)
1/4 cup Parmesan cheese, grated (grated from a small rind)
1 tbsp Soy sauce
1 tbsp Lemon juice
2 cup Water

Instructions


1. Bring 2 cups water to boil in a medium saucepan.

2. Add broccoli, parmesan rind, and soy sauce.

3. Cover and simmer rapidly for about 8 minutes or until broccoli is tender.

4. Puree in the saucepan with a immersion blender until smooth.

5. Taste and season with sea salt, pepper and lemon juice. Serve with parmesan shavings on top.

 

Nutrition Facts

Per Portion

Calories 83
Calories from fat 20.5
Calories from saturated fat 10.2
Total Fat 2.3 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 5.5 mg
Sodium 448 mg
Potassium 430 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.1 g
Sugars 2.3 g
Protein 6.3 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 1.3

Energy sources


Pygal45%466.61574352949265180.936733209060225%341.3509597884488273.7801636881131330%308.43224285456125144.224822627867745%25%30%CarbohydratesFatProtein

Notes:

Variations:

Frozen broccoli is just as nice.

Vegan version, skip the cheese and serve with a sprinkling of lightly toasted pine nuts or almonds.

Don’t have an immersion blender? Serve as a chunky soup, or any blender or food processor will work 

*just be very careful when pureeing the hot soup*

Side
Soup