EASY Brussels Sprouts and Mushroom Hash

9 45 167
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
EASY Brussels Sprouts and Mushroom Hash
Health Highlights


1 tbsp Extra virgin olive oil
1 small White onion (finely diced)
1 package, sliced (8 oz) White mushrooms
1 clove(s) Garlic (chopped)
1/2 tsp Thyme, fresh (chopped)
454 gm Brussels sprouts (trimmed and sliced)
1 pinch Salt (to taste)
1 dash Black pepper (to taste)
4 large Egg


1. Heat the oil in a pan over medium heat, add the onions and mushrooms and cook until the mushrooms release their moisture, it evaporates and the mushrooms start to caramelize, about 15 minutes.

2. Add the garlic thyme and Brussels sprouts, sauté until tender, about 5 minutes, let sit until the bottoms start to caramelize, about 5 minutes, mix everything up, let sit for 5 minutes and mix it all up.

3. Season with salt and pepper to taste.

4. Create small wells in the hash, add the eggs and cook until the desired level of doneness.

5. Place the pan in the oven to finish cooking the eggs and to ensure that the tops of the eggs cook fully, or just scramble it all!




are a great source of protein and contain important B vitamins!

Brussels Sprouts

are rich in antioxidants and high in fibre


Nutrition Facts

Per Portion

Calories 167
Calories from fat 82
Calories from saturated fat 20.2
Total Fat 9.1 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.4 g
Cholesterol 217 mg
Sodium 137 mg
Potassium 594 mg
Total Carbohydrate 12.6 g
Dietary Fiber 4.8 g
Sugars 4.0 g
Protein 11.0 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 2.0

Energy sources


Meal Type(s)