EASY Brussels Sprouts and Mushroom Hash

9 45 176
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
EASY Brussels Sprouts and Mushroom Hash
Health Rating

Ingredients


1 tbsp Extra virgin olive oil
1 small White onion (finely diced)
1 package, sliced (8 oz) White mushrooms
1 clove(s) Garlic (chopped)
1/2 tsp Thyme, fresh (chopped)
454 gm Brussels sprouts (trimmed and sliced)
1 pinch Salt (to taste)
1 dash Black pepper (to taste)
4 large egg Egg

Instructions


1. Heat the oil in a pan over medium heat, add the onions and mushrooms and cook until the mushrooms release their moisture, it evaporates and the mushrooms start to caramelize, about 15 minutes.

2. Add the garlic thyme and Brussels sprouts, sauté until tender, about 5 minutes, let sit until the bottoms start to caramelize, about 5 minutes, mix everything up, let sit for 5 minutes and mix it all up.

3. Season with salt and pepper to taste.

4. Create small wells in the hash, add the eggs and cook until the desired level of doneness.

5. Place the pan in the oven to finish cooking the eggs and to ensure that the tops of the eggs cook fully, or just scramble it all!

ENJOY!

Notes:

Eggs

are a great source of protein and contain important B vitamins!

Brussels Sprouts

are rich in antioxidants and high in fibre

 


Nutrition Facts

Per Portion

Calories 176
Calories from fat 82
Calories from saturated fat 19.5
Total Fat 9.1 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.7 g
Cholesterol 193 mg
Sodium 135 mg
Potassium 580 mg
Total Carbohydrate 12.8 g
Dietary Fiber 5.1 g
Sugars 3.8 g
Protein 10.8 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 2.0

Energy sources


Pygal29%449.2640174819361141.1246031823240547%367.73323969926884281.8883714413177624%318.94745185619166131.971047405593329%47%24%CarbohydratesFatProtein
Breakfast