Easy Burrito Bowls

13 25 389
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Easy Burrito Bowls
Health Rating

Ingredients


1 avocado(s) Avocado (halved, seeded, peeled and diced)
2 tbsp Cilantro (coriander) (chopped)
3 cup Lettuce, romaine (chopped)
2 tomato Roma tomatoes (diced)
1 tbsp Chipotle Paste (or chipotle peppers in adobo sauce, for chipotle cream sauce)
1 clove(s) Garlic (pressed, for chipotle cream sauce)
1 whole lime(s) Lime juice (fresh) (for chipotle cream sauce)
1/4 tsp Salt (for chipotle cream sauce)
1 cup Sour cream, 14% M.F. (for chipotle cream sauce)
1 can (15oz) Sweet corn, canned, undrained
1 cup Brown rice, medium-grain, dry
1 can (15oz) Black beans, canned
1 cup Salsa, ready-to-serve

Instructions


1. To make the chipotle cream sauce:

  • whisk together sour cream, chipotle paste, garlic, lime juice and salt; set aside.


2. In a large saucepan of 1 1 /2 cups water, cook rice according to package instructions; let cool and stir in salsa; set aside.

3. To assemble the bowls, divide rice mixture into serving bowls; top with lettuce, corn, black beans, tomatoes, avocado and cilantro.

4. Serve immediately, drizzled with chipotle cream sauce.

Notes:

Beans

are a great source of plant-based protein and high in fiber


Nutrition Facts

Per Portion

Calories 389
Calories from fat 107
Calories from saturated fat 39
Total Fat 11.9 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.3 g
Cholesterol 13.4 mg
Sodium 896 mg
Potassium 920 mg
Total Carbohydrate 58 g
Dietary Fiber 11.2 g
Sugars 5.6 g
Protein 12.6 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.4
Milk Alternative 0.8
Vegetables 2.5

Energy sources


Pygal59%463.93792685897944220.5829422587906428%292.8032473712772204.8381314793679513%345.16761426553995114.4595294026302459%28%13%CarbohydratesFatProtein
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