Easy Burrito Bowls

Easy Burrito Bowls

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 6

Ingredients


1 avocado(s) Avocado (halved, seeded, peeled and diced)
2 tbsp Cilantro (coriander) (chopped)
3 cup Lettuce, romaine (chopped)
2 tomato Roma tomatoes (diced)
1 tbsp Chipotle Paste (or chipotle peppers in adobo sauce, for chipotle cream sauce)
1 clove(s) Garlic (pressed, for chipotle cream sauce)
1 whole lime(s) Lime juice (fresh) (for chipotle cream sauce)
1/4 tsp Salt (for chipotle cream sauce)
1 cup Sour cream, 14% M.F. (for chipotle cream sauce)
1 can (15oz) Sweet corn, canned, undrained
1 cup Brown rice, medium-grain, dry
1 can (15oz) Black beans, canned
1 cup Salsa, ready-to-serve

Instructions


1. To make the chipotle cream sauce:

  • whisk together sour cream, chipotle paste, garlic, lime juice and salt; set aside.


2. In a large saucepan of 1 1 /2 cups water, cook rice according to package instructions; let cool and stir in salsa; set aside.

3. To assemble the bowls, divide rice mixture into serving bowls; top with lettuce, corn, black beans, tomatoes, avocado and cilantro.

4. Serve immediately, drizzled with chipotle cream sauce.

Nutrition Facts

Per Portion

Calories 389
Calories from fat 107
Calories from saturated fat 39
Total Fat 11.9 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.3 g
Cholesterol 13.4 mg
Sodium 896 mg
Potassium 920 mg
Total Carbohydrate 58 g
Dietary Fiber 11.2 g
Sugars 5.6 g
Protein 12.6 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.4
Milk Alternative 0.8
Vegetables 2.5

Energy sources


Pygal59%463.93792685897944220.5829422587906428%292.8032473712772204.8381314793679513%345.16761426553995114.4595294026302459%28%13%CarbohydratesFatProtein

Notes:

Beans

are a great source of plant-based protein and high in fiber

Recipe from:
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