Easy Cauliflower Fried Rice

14 20 155
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Easy Cauliflower Fried Rice
Health Highlights
A healthy twist on takeout fried rice. So easy to make and you can't even tell the difference.

Ingredients


5 cup Cauliflower (florets)
2 tbsp Tamari, gluten free, reduced sodium
1 tbsp Sesame oil
1 tbsp Ginger, ground
1/4 tsp Black pepper
1 pinch Sea Salt
2 large Egg (beaten - optional)
2 clove(s) Garlic (minced)
1 small Yellow onion (diced)
171 gm Broccoli florets (chopped)
2 medium Carrots (peeled and grated)
1/2 cup Frozen green peas
2 green onion (stem) Green onion (thinly sliced)
1/2 tsp Sesame seeds

Instructions


Make the cauliflower rice by pulsing cauliflower florets in a food processor for about 2-3 minutes until it resembles rice; set aside.

In a small bowl, whisk together the tamari sauce, sesame oil, ginger, black pepper and sea salt; set aside.

Scramble eggs in medium skillet over low heat. Adding eggs to this recipe is optional. 

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add garlic and onion to the skillet. Cook for about 3-4 minutes stirring often until onions become translucent. Stir in broccoli, carrots, peas and cook for about 3-4 minutes stirring constantly until vegetables are tender.

Stir in cauliflower, eggs (optional), green onions, and tamari sauce mixture. Cook for about 3-4 minutes, stirring constantly, until heated through and cauliflower is tender. 

Serve immediately garnished with sesame seeds.

 

Enjoy!


Nutrition Facts

Per Portion

Calories 155
Calories from fat 62
Calories from saturated fat 14.3
Total Fat 6.9 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.5 g
Cholesterol 108 mg
Sodium 520 mg
Potassium 629 mg
Total Carbohydrate 17.4 g
Dietary Fiber 5.9 g
Sugars 6.1 g
Protein 8.9 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 3.8

Energy sources


Pygal37%460.86456605091263160.926778000934740%341.4835231461442273.845060154497923%322.2975372286235128.8903313416417737%40%23%CarbohydratesFatProtein

Meal Type(s)





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