Easy Chai Crock Pot Pumpkin Soup

10 250 237
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 4
Easy Chai Crock Pot Pumpkin Soup
Health Highlights

Ingredients


1/2 cup White onion (chopped)
1 1/2 tsp Garlic (minced)
1 1/2 tbsp Extra virgin olive oil
3 cup Chicken broth (stock) (can use vegetable broth)
1 can (15oz) Pumpkin purée, canned
1/4 cup packed Brown sugar
2 tbsp Chai tea leaves (can use in a tea filter or use store bought chai tea bag - see note below for additional info)
1/4 cup Heavy cream, 38% M.F.
1 pinch Salt (to taste)
1 dash Black pepper (to taste)

Instructions


Place the onion, garlic and oil in a small bowl and microwave, stirring occasionally until the onion is softened, about 3 minutes.

Scrape the onion mixture into your slow cooker (I used my 2-Quart).

Add the broth, pumpkin puree, sugar and tea bag.

Stir to combine.

Cover and cook until the flavors meld, about 4 to 5 hours on LOW.

Remove the tea bag.

Carefully, puree small batches of the soup in your blender, until smooth. Be sure to fill the blender not more than two-thirds full and hold the cover of your blender in place with a folded dish towel to prevent it from exploding and burning you with hot soup! Pulse quickly a few times before blending continuously.

Return the pureed chai crock pot pumpkin soup to your slow cooker. Stir in the cream and let it sit until heated through, about 5 minutes.

If the soup seems to thick, add a little more broth to thin it to desired consistence.

Season with salt and pepper to taste.

Note:

Use ¼ teaspoon each of ground cinnamon, ground ginger, ground cloves, and ground cardamom for the chai teabag if desired.

* Weight Watchers Friendly


Nutrition Facts

Per Portion

Calories 237
Calories from fat 112
Calories from saturated fat 42
Total Fat 12.5 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.8 g
Cholesterol 14.9 mg
Sodium 103 mg
Potassium 446 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.5 g
Sugars 19.1 g
Protein 5.0 g

Dietary servings

Per Portion


Vegetables 1.9

Energy sources


Pygal44%466.3500245132636179.3879608455915847%300.69479715322956232.559916153162488%357.1489031504317110.277571607208744%47%8%CarbohydratesFatProtein
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