Easy Cheezy Popcorn

5 10 69
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 6
Easy Cheezy Popcorn
Health Rating

Ingredients


1 tsp Coconut oil (or ghee)
1/4 cup Popcorn, unpopped kernels (organic)
1 tbsp Butter, unsalted (melted)
1 tbsp Nutritional yeast
1/8 tsp Sea salt (optional)

Instructions


1. Heat coconut oil in a medium saucepan over medium heat. Add popcorn kernels and shake the pan to coat the kernels with the oil. 

2. Shake the pan occasionally until the kernels start to pop. Once they start popping, shake the pan continuously for approximately 2 more minutes, or until you no longer hear popping. 

3. Pour into a bowl and drizzle butter slowly over the top, tossing to cover.

4. Add nutritional yeast and toss again to distribute. Season with salt if desired.

Nutrition Facts

Per Portion

Calories 69
Calories from fat 28.8
Calories from saturated fat 17.6
Total Fat 3.2 g
Saturated Fat 2.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 5.2 mg
Sodium 51 mg
Potassium 47 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.8 g
Sugars 0.2 g
Protein 2.1 g

Dietary servings

Per Portion



Energy sources


Pygal46%467.1106916335944184.4269255598558742%303.15409095927816237.36471130203912%347.2031705336744113.609395646937546%42%12%CarbohydratesFatProtein

Notes:

Be careful not to have the heat up too high or the kernels will burn!

Recipe from:
Snack