Easy Chia Seed Pudding

6 485 287
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 4
Easy Chia Seed Pudding
Health Highlights

Ingredients


2 cup Coconut milk, sweetened (homemade or natural)
1/2 cup Chia seeds
1/2 tsp Vanilla extract, pure
1/4 cup Maple syrup, pure (or less or sub any sweetener)
1 dash Cinnamon
4 scoop Hemp protein powder (can use any protein powder)

Instructions


1. For Blended/Smooth Version:

  • Place all ingredients in a blender and blend on high for 1-2 minutes until completely smooth.

2. For Whole Chia Seed Version:

  • Blend all ingredients except chia seeds in a blender until smooth (including any added flavours, fruits or chocolate). Whisk in chia seeds.

3. Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel.

4. Stir or whisk a few times within the first hour to help it gel evenly.

Topping Ideas:

  • Banana, Strawberries, Blueberries, Raspberries
  • Hemp seeds
  • Cacao nibs
  • Nuts/seeds

Notes:

Cook time reflects putting pudding in the fridge to reach a gel-like consistency.


Nutrition Facts

Per Portion

Calories 287
Calories from fat 98
Calories from saturated fat 28.9
Total Fat 10.8 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 26.2 mg
Potassium 505 mg
Total Carbohydrate 41 g
Dietary Fiber 17.3 g
Sugars 20.6 g
Protein 14.6 g

Dietary servings

Per Portion


Meat Alternative 1.6

Energy sources


Pygal0%381.0500650114097490.7574255331092845%453.6663094240682155.7082102995469234%327.22535899259196217.22929988559320%335.62304794008594105.4706070426374545%34%20%AlcoholCarbohydratesFatProtein
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