Easy Chia Seed Pudding

6 485 527
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 4
Easy Chia Seed Pudding
Health Rating

Ingredients


2 cup Coconut milk (homemade or natural)
1/2 cup Chia seeds
1/2 tsp Vanilla extract, pure
1/4 cup Maple syrup, pure (or less or sub any sweetener)
1/4 tsp Cinnamon
4 scoop Hemp protein powder (can use any protein powder)

Instructions


1. For Blended/Smooth Version:

  • Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth.

2. For Whole Chia Seed Version:

  • Blend all ingredients except chia seeds in a blender until smooth (including any added flavors, fruits or chocolate). Whisk in chia seeds.

 

3. Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel.

4. Stir or whisk a few times within the first hour to help it gel evenly. I prefer to make this at night to have ready for a fast breakfast the next day. It is also great to make in the morning for a delicious pre-made dessert at night.

Topping Ideas:

  • Banana
  • Strawberries
  • Blueberries
  • Raspberries
  • Hemp seeds
  • Cacao nibs
  • Nuts/seeds

 

Nutrition Facts

Per Portion

Calories 527
Calories from fat 320
Calories from saturated fat 213
Total Fat 36 g
Saturated Fat 23.7 g
Trans Fat 0
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 22.2 mg
Potassium 341 mg
Total Carbohydrate 33 g
Dietary Fiber 12.9 g
Sugars 12.7 g
Protein 18.4 g

Dietary servings

Per Portion


Meat Alternative 1.6

Energy sources


Pygal0%380.570995583086990.7521955607837825%433.6065064441834113.6248604201436361%353.7570449482258234.4576835933257814%348.527704327954497.7500401105596425%61%14%AlcoholCarbohydratesFatProtein

Notes:

Cook time reflects putting pudding in the fridge to reach a gel like consistency.

Recipe from:
Breakfast
Dessert
Snack