Easy Chia Seed Pudding

6 485 299
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 4
Easy Chia Seed Pudding
Health Highlights

Ingredients


2 cup Coconut milk, sweetened (homemade or natural)
1/2 cup Chia seeds
1/2 tsp Vanilla extract, pure
1/4 cup Maple syrup, pure (or less or sub any sweetener)
1 dash Cinnamon
4 scoop Hemp protein powder (can use any protein powder)

Instructions


1. For Blended/Smooth Version:

  • Place all ingredients in a blender and blend on high for 1-2 minutes until completely smooth.

2. For Whole Chia Seed Version:

  • Blend all ingredients except chia seeds in a blender until smooth (including any added flavours, fruits or chocolate). Whisk in chia seeds.

3. Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel.

4. Stir or whisk a few times within the first hour to help it gel evenly.

Topping Ideas:

  • Banana, Strawberries, Blueberries, Raspberries
  • Hemp seeds
  • Cacao nibs
  • Nuts/seeds

Notes:

Cook time reflects putting pudding in the fridge to reach a gel-like consistency.


Nutrition Facts

Per Portion

Calories 299
Calories from fat 112
Calories from saturated fat 31
Total Fat 12.4 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 26.2 mg
Potassium 152 mg
Total Carbohydrate 36 g
Dietary Fiber 12.2 g
Sugars 20.6 g
Protein 16.4 g

Dietary servings

Per Portion


Meat Alternative 1.6

Energy sources


Pygal0%381.0062668166067490.7568189858907240%451.44454130324266144.7826802476378737%338.47585308993604226.5532917348164722%332.85195730105977107.6403925252368340%37%22%AlcoholCarbohydratesFatProtein
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