Easy Chicken Broccoli Casserole

11 60 266
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 6
Easy Chicken Broccoli Casserole
Health Highlights
This dish contains no sugar or starchy ingredients.

Ingredients


3 cup shredded Chicken, cooked (shredded)
4 cup Broccoli florets (fresh)
1 medium White onion (diced)
1 pinch Sea salt, fine (to taste)
1 dash Black pepper (to taste)
8 medium mushroom(s) White mushrooms (sliced)
1 cup Bone broth, Organic (chicken)
1 cup Coconut milk, sweetened (full fat)
2 tbsp Coconut oil
2 large egg Egg
1/2 tsp Nutmeg, ground (optional)

Instructions


  1. Preheat the oven to 350°F (177°C).
  2. Grease a casserole pan with half the coconut oil and set aside.
  3. Cook and shred chicken using 2 forks (purchase cooked organic rotisserie chicken from your local grocery store to save time).
  4. Steam the broccoli until just barely cooked and set aside, uncovered.
  5. In a saucepan melt the coconut oil, brown the onions, and season with salt and pepper.
  6. Add the mushrooms, sauté until cooked, and move the pan off the heat.
  7. Transfer the broccoli, mushroom, onions, and shredded chicken into the casserole pan distributing evenly.
  8. Mix the bone broth, coconut milk, eggs, nutmeg with a generous pinch of salt and pepper in a bowl with a whisk and pour it over the contents of the casserole dish. Make sure the mixture is spread evenly and all the contents are covered.
  9. Place the casserole in the oven and cook for 35 to 40 minutes chicken is cooked through (165F or 74C internal temperature).
  10. Remove from the oven and let it cool for 5 to 10 minutes before serving.

Notes:

Nutrition Highlights

  • Chicken is a great source of lean protein which aids in muscle growth and repair!

Nutrition Facts

Per Portion

Calories 266
Calories from fat 152
Calories from saturated fat 71
Total Fat 16.9 g
Saturated Fat 7.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.8 g
Cholesterol 126 mg
Sodium 194 mg
Potassium 346 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.8 g
Sugars 3.3 g
Protein 22.4 g

Dietary servings

Per Portion


Meat 1.0
Meat Alternative 0.2
Vegetables 1.3

Energy sources


Pygal9%404.2952844781671110.6803602229887857%441.5893720634347257.5044938290984634%303.5127279176875151.991167076909629%57%34%CarbohydratesFatProtein
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