No-Fuss Chicken Gyros & Tzatziki Sauce

9 20 413
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
No-Fuss Chicken Gyros & Tzatziki Sauce
Health Highlights

Ingredients


2 breast(s) Rotisserie chicken breast, skinless (pre-cooked and store-bought rotisserie or grilled chicken strips)
1 Tbsp Italian seasoning, no sodium added
1/2 cup, crumbled Feta cheese (optional)
2 cup Lettuce, romaine (or greens of choice)
1 medium pepper(s) Red bell pepper (thinly sliced)
1/2 medium Red onion (thinly sliced)
4 medium pita Pita bread, whole-wheat
8 tbsp Tzatziki sauce (store-bought)
4 tbsp Feta cheese (optional)

Instructions


  1. If using a rotisserie chicken, remove the skin, debone, and shred the flesh. 
  2. In a bowl, mix the shredded chicken (or grilled chicken strips) with the Italian seasoning.
  3. Lay the pitas on a clean surface. Add lettuce, chicken, red pepper strips, and onions.
  4. Top with tzatziki sauce and feta (if desired). 
  5. Fold the pita over like a sandwich, or roll it into a “tunnel shape”.

Notes:

Quick Tip:

  • Additional topping suggestions: tomato slices, cucumber slices, grilled zucchini, olives, hummus, pickled onions, etc.  

Nutrition Facts

Per Portion

Calories 413
Calories from fat 153
Calories from saturated fat 78
Total Fat 17.0 g
Saturated Fat 8.6 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.3 g
Cholesterol 119 mg
Sodium 903 mg
Potassium 597 mg
Total Carbohydrate 34 g
Dietary Fiber 4.2 g
Sugars 12.7 g
Protein 33 g

Dietary servings

Per Portion


Grain 1.3
Meat 1.5
Milk Alternative 0.6
Vegetables 1.0

Energy sources


Pygal31%452.4403732209524145.4777340218652237%383.14771581888397282.6935253318256432%305.82981510991624148.1081438480966631%37%32%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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