Easy Chicken & Kale Vegetable Soup

8 55 141
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 8
Easy Chicken & Kale Vegetable Soup
Health Highlights

Ingredients


947 ml Chicken broth (stock) (organic)
8 medium stalk(s) Celery (sliced)
6 medium Carrots (sliced)
1 medium Yellow onion (diced)
2 breast Chicken breast, boneless, skinless (sliced into strips)
1 pinch Sea Salt
1 dash Black pepper
1 bunch Kale (finely chopped, including stems)

Instructions


  1. Place all ingredients, except the kale in a large pot over medium heat and cook for about 45 mins or until chicken is fully cooked.
  2. Once the chicken is fully cooked, you should be able to shred it very easily. I simply use the back of a wooden spoon and press the cooked chicken against the side of the pot. You could also use a fork or tongs to break the chicken apart and into shreds.
  3. Then stir in your kale and serve piping hot!

     

Nutrition Facts

Per Portion

Calories 141
Calories from fat 32
Calories from saturated fat 6.4
Total Fat 3.5 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 42 mg
Sodium 190 mg
Potassium 796 mg
Total Carbohydrate 11.6 g
Dietary Fiber 5.2 g
Sugars 4.1 g
Protein 18.3 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 2.8

Energy sources


Pygal25%442.9148306170863133.8298554160337223%445.09245248832906253.8475583950143552%292.431921382479200.6474868070374725%23%52%CarbohydratesFatProtein

Meal Type(s)

Salad
Side
Snack
Soup




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