EASY Chocolate-Almond Banana Smoothie

5 5 468
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
EASY Chocolate-Almond Banana Smoothie
Health Highlights
High antioxidant, potassium-packed breakfast smoothie!

Ingredients


1 medium Banana (s) (ripe)
1 cup Ripple Milk
1 tbsp Almond butter
1 tbsp Cocoa powder, unsweetened
1 1/2 scoop Vanilla Bone Broth Protein Powder

Instructions


  1. Combine all ingredients in a blender and blend until smooth. Pour into a glass and serve immediately.

Notes:

Quick Tips

  • For a sweeter drink, you can add 3 to 4 pitted dates and blend for 1 minute.
  • Using a frozen banana makes the drink cold and extra thick, but an unfrozen banana works well too, just add ice cubes for a colder thicker consistency.

Nutrition Highlights

  • Cocoa Powder is a great source of protein and dietary fibre and contains iron and magnesium (cocoa is high in saturated fat so limit consumption) 
  • Bananas are high in potassium and low in sodium and may help to lower blood pressure

Nutrition Facts

Per Portion

Calories 468
Calories from fat 145
Calories from saturated fat 11.2
Total Fat 16.1 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 127 mg
Potassium 626 mg
Total Carbohydrate 39 g
Dietary Fiber 6.8 g
Sugars 14.5 g
Protein 45 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.5

Energy sources


Pygal31%451.8420845866211144.6137183129298831%401.92851536822957279.965891472668739%297.8458904332764164.1655260901248731%31%39%CarbohydratesFatProtein

Meal Type(s)





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