|5 min||0 min||1|
|1 medium||Banana (organic, ripe)|
|1 cup||Almond milk, unsweetened (organic)|
|1 tbsp||Almond butter (organic)|
|1 tbsp||Cocoa powder, unsweetened (organic)|
1. Combine all ingredients in a blender and blend until smooth. Pour into a glass and serve immediately.
For a sweeter drink, you can add 3 to 4 pitted dates and blend for 1 minute.
Using a frozen banana makes the drink cold and extra thick, but an unfrozen banana works well too add ice cubes for a colder thicker consistency.
is a great source of protein and dietary fiber, it contains iron and magnesium
(cocoa is high in saturated fat so please limit consumption)
are high in potassium and low in sodium, and may help to lower blood pressure