| 9 | 8 | 751 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 6 min | 2 min | 2 |
| 1 head | Lettuce, romaine (Chopped) |
| 1 medium shallot(s) | Shallots (thinly sliced) |
| 1/2 cup cubes | Avocado |
| 1/2 cup chopped | Red bell pepper |
| 1 cup sliced | Carrots |
| 1/2 cup | Cherry Tomatoes (Halved) |
| 1 cup hulled | Sunflower seeds (Raw) |
| 5 leaf | Mint, fresh (Minced) |
| 1/3 cup | Chickpeas, canned, drained (Or gluten-free bread) |
| 1 serving(s) | Mustard Vinaigrette |
| 1 tbsp | Dijon mustard, whole grain |
| 1/2 tsp | Lemon juice |
| 1/4 tsp | Maple syrup, pure (optional, may substitute for favorite oil) |
| 1/2 tsp | Black pepper (to taste) |
| 1 dash | Rosemary, dried |
| 1 dash | Sage, ground |
| 1 dash | Red pepper flakes (optional) |
Make vinaigrette by whisking the mustard with all other ingredients until a creamy and homogenized consistency is achieved. Mix in the herbs.
Avocados
are a rich source of monounsaturated fatty acids which are SO important for heart health!
Bell Peppers
is a good source of vitamin C which is important for healthy immunity
Carrots
are a good source of vitamin A, which is important for healthy vision and immunity!
| Meat Alternative | 2.8 |
| Vegetables | 8.5 |
