Easy Coconut Milk

4 15 132
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Easy Coconut Milk
Health Highlights

Ingredients


1 cup Coconut, shredded, unsweetened
3 cup Water, filtered (3-4 cups hot water)
1 pinch Sea Salt (optional)
1 dash Vanilla extract, pure (optional)

Instructions


Place coconut and water in a blender. Blend on high for a few minutes. strain through a nut milk bag, cheesecloth or fine mesh strainer. Squeeze as much liquid out of the pulp as you can. Transfer to a mason jar.

Place jar in fridge for 3 or 4 days. I make it fresh for every use because it’s so easy. It’s a 1:3 or 1:4 ratio — so you can make as much or as little as you like.

If you have a small blender start with all the shredded coconut but half the water. For the remaining water place all the pulp back in the blender and do it again.

Note:

Cook time reflects time to boil water.


Nutrition Facts

Per Portion

Calories 132
Calories from fat 112
Calories from saturated fat 44
Total Fat 12.4 g
Saturated Fat 4.9 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 45 mg
Potassium 67 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 1.3 g

Dietary servings

Per Portion



Energy sources


Pygal0%380.546286628563390.7520096506346311%407.2077531350541395.9145408255691684%362.0094321378377237.037503898989544%370.8841026589817691.3117179215852811%84%AlcoholCarbohydratesFatProtein

Meal Type(s)





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