EASY Crockpot Minestrone Soup

18 500 358
Ingredients Minutes Calories
Prep Cook Servings
20 min 8 h 6
EASY Crockpot Minestrone Soup
Health Highlights

Ingredients


1 can(s) (14oz) Diced tomatoes, low sodium, canned (organic)
2 cup chopped Carrots
2 cup Potato (chopped)
1 1/2 cup diced Celery
1 medium White onion (diced)
4 clove(s) Garlic (minced)
1 tbsp Italian herb seasoning, McCormick
1 tsp Salt (optional)
1/2 tsp Black pepper
2 leaf Bay leaf
4 cup Vegetable stock/broth, low sodium (organic)
2 cup Water
3 cup Tomato juice (low sodium, organic)
1 can(s) (15 oz) Red kidney beans, canned, drained (organic, rinsed)
1 can (15oz) Cannellini beans, canned (organic, drained, rinsed)
1 1/2 cup chopped Zucchini
426 gm Green/yellow string beans, frozen (organic, can use canned)
1 cup Pasta, whole wheat, dry (ditalini)

Instructions


  1. Place diced tomatoes, carrots, potatoes, celery, white onion, garlic, Italian seasoning, salt, pepper, bay leaves into your crockpot.
  2. Add in vegetable broth, water, and tomato juice.
  3. Cover and cook on LOW for 6-8 hours or 3-4 hours on HIGH.
  4. After cooking time is up, add in red kidney beans, cannellini beans, zucchini, green beans, and pasta, and cook on high heat for an additional 10-15 minutes until pasta is tender.
  5. Serve with your favorite crackers or salad!

     

Nutrition Facts

Per Portion

Calories 358
Calories from fat 17.7
Calories from saturated fat 4.4
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.3 g
Cholesterol 0
Sodium 1075 mg
Potassium 1740 mg
Total Carbohydrate 75 g
Dietary Fiber 18.1 g
Sugars 11.3 g
Protein 18.7 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.8
Vegetables 6.4

Energy sources


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