EASY Dijon Catfish

7 40 176
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
EASY Dijon Catfish
Health Highlights

Ingredients


681 gm Catfish (wolffish) (4 6 oz. fillets)
1 medium White onion (finely chopped)
1/4 cup Dijon mustard (honey dijon)
1 tsp Garlic (minced)
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)
1 tsp Parsley, dried (to taste)

Instructions


Preheat the oven to 350 degrees F.

In a small bowl, whisk together the onion mustard and garlic.

Season the catfish fillets with sea salt and pepper.

Place on a baking tray and coat with the mustard mix. Sprinkle parsley flakes over the top.

Bake for 20 minutes in the preheated oven, then turn the oven to broil. Broil until golden, 3 to 5 minutes.


Nutrition Facts

Per Portion

Calories 176
Calories from fat 37
Calories from saturated fat 6.1
Total Fat 4.1 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.8 g
Cholesterol 78 mg
Sodium 371 mg
Potassium 565 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.1 g
Sugars 1.7 g
Protein 30.0 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 0.3

Energy sources


Pygal11%409.4451379473715112.337757402425521%465.4285221709048174.9493117401116368%306.2527869778752242.55429603589311%21%68%CarbohydratesFatProtein

Meal Type(s)

Main




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