Easy Egg Salad

11 27 171
Ingredients Minutes Calories
Prep Cook Servings
15 min 12 min 4
Easy Egg Salad
Health Highlights

Ingredients


6 large egg Egg, hard boiled (peeled and chopped)
2 tbsp Mayonnaise
3 tbsp Greek yogurt, plain, fat-free
2 tsp Dijon mustard (or any kind)
1 dash Sea Salt
1 dash Black pepper
1/4 cup diced Celery (optional)
2 tbsp Green onion (optional - minced - can use red onion)
2 tsp Lemon juice (optional)
1 tbsp Parsley, fresh (optional)
1 tbsp Dill, fresh (optional)

Instructions


Boil eggs, approx. 12 minutes.

In a medium bowl mix all ingredients, and any optional ingredients, until well blended.

* Weight Watcher's Friendly

3WWP 3WWSP

Nutrition Facts

Per Portion

Calories 171
Calories from fat 118
Calories from saturated fat 28.2
Total Fat 13.1 g
Saturated Fat 3.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 4.6 g
Cholesterol 277 mg
Sodium 325 mg
Potassium 146 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.4 g
Sugars 1.3 g
Protein 10.3 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 0.3

Energy sources


Pygal7%399.8115391649313109.5157007637285969%424.0074947895699270.917079121538824%319.9887858742587130.97877946216257%69%24%CarbohydratesFatProtein
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