Easy Egg Salad

11	27	172
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	12 min	4

Health Highlights

Ingredients

6 large egg	Egg, hard boiled (peeled and chopped)
2 tbsp	Mayonnaise
3 tbsp	Greek yogurt, plain, fat-free
2 tsp	Dijon mustard (or any kind)
1/4 tsp	Sea Salt
1/4 tsp	Black pepper
1/4 cup diced	Celery (optional)
2 tbsp	Green onion (optional - minced - can use red onion)
2 tsp	Lemon juice (optional)
1 tbsp	Parsley, fresh (optional)
1 tbsp	Dill, fresh (optional)

Instructions

Boil eggs, approx. 12 minutes.

In a medium bowl mix all ingredients, and any optional ingredients, until well blended.

* Weight Watcher's Friendly

3WWP 3WWSP

Nutrition Facts

Name: Easy Egg Salad
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Ingredients: 6 large egg Egg, hard boiled; 2 tbsp Mayonnaise; 3 tbsp Greek yogurt, plain, fat-free; 2 tsp Dijon mustard; 1/4 tsp Sea Salt; 1/4 tsp Black pepper; 1/4 cup diced Celery; 2 tbsp Green onion; 2 tsp Lemon juice; 1 tbsp Parsley, fresh; 1 tbsp Dill, fresh

Per Portion

Calories 172

Calories from fat 119

Calories from saturated fat 29.6

Total Fat 13.2 g

Saturated Fat 3.3 g

Trans Fat 0.1 g

Polyunsaturated Fat 4.2 g

Monounsaturated Fat 4.3 g

Cholesterol 283 mg

Sodium 329 mg

Potassium 158 mg

Total Carbohydrate 2.8 g

Dietary Fiber 0.4 g

Sugars 1.4 g

Protein 10.8 g

Dietary servings

Per Portion

Meat Alternative	0.8
Vegetables	0.3

Easy Egg Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Easy Egg Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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