EASY Fish Tacos with Cilantro Slaw

13 35 394
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 6
EASY Fish Tacos with Cilantro Slaw
Health Rating

Ingredients


454 gm Wild Atlantic halibut (skinless, cut into 1-inch chunks - any white fish will work)
3 fruit Lime
1 whole lime(s) Lime peel (zest)
2 clove(s) Garlic (quartered)
1 bunch Cilantro (coriander)
1 bunch Green onion, scallion, ramp (half coarsely chopped and half finely chopped)
1 1/2 tsp Cumin
1 pinch Sea salt
1/4 cup Extra virgin olive oil
4 cup shredded Green cabbage (TIME SAVER: buy bagged and shredded)
2/3 cup Greek yogurt, plain, 1% M.F. (organic)
12 medium tortilla(s) Tortilla, corn (8-12, organic, warmed)
454 gm Salsa verde, ready to serve (1 jar)

Instructions


1. In a food processor, or high powered blender add lime zest, squeeze in the juice of 1 lime, the garlic, cilantro, coarsely chopped scallions, cumin and 1 teaspoon salt and pulse until roughly chopped.

2. Add 2 tablespoons of the olive oil and 1 tablespoon water and continue to pulse until the mixture becomes a chunky sauce.

3. Reserve 1 tablespoon of the sauce.

4. Toss the halibut in a bowl with sauce and let marinate for 10 to 15 minutes

5. In a large bowl, toss the remaining 1 tablespoon cilantro sauce with the cabbage, finely chopped scallions, the juice of the second lime, 1 tablespoon of the olive oil and 1/2 teaspoon sea salt.

6. In a small bowl, stir together the Greek yogurt, the juice of the remaining lime and a pinch of sea salt.

7. Heat an oiled large nonstick skillet (preferably ceramic) over medium-high heat.

8. Add about half of the fish, so the pieces are in a single layer, and cook, turning, until the fish is just opaque and flakes easily with a fork, about 4 minutes.

9. Transfer the fish to a plate and cook the remaining fish.

10. In warmed tortillas, place yogurt sauce, cabbage, fish, and top with salsa.

ENJOY!
 

Nutrition Facts

Per Portion

Calories 394
Calories from fat 122
Calories from saturated fat 16.5
Total Fat 13.6 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.7 g
Cholesterol 25.3 mg
Sodium 574 mg
Potassium 893 mg
Total Carbohydrate 43 g
Dietary Fiber 8.1 g
Sugars 6.6 g
Protein 24.5 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.9
Meat 0.8
Milk Alternative 0.2
Vegetables 1.9

Energy sources


Pygal44%466.23742922337397178.7775371492623231%330.25960228416807267.290769362836825%318.1509019680355132.7524974586735644%31%25%CarbohydratesFatProtein

Notes:

To make this recipe a lighter option - have the filling in a lettuce wrap


Halibut

is rich in Omega 3's and is high in selenium and magnesium

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