Easy & Fresh Chopped Salad

13 20 733
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 2
Easy & Fresh Chopped Salad
Health Highlights
Try this Easy Chopped Salad with with bok choy, snow peas, carrots, and sunflower seeds with a soy sesame dressing!

Ingredients


4 cup Baby bok choy (shredded)
1 cup grated Carrots
1 cup Snow peas, raw (slivered)
1/2 cup Green onion (chopped)
1/2 cup Sunflower seeds (raw, unsalted)
1/4 cup Cranberries, dried (or to taste, or omit)
1/2 cup Olive Oil, Extra Virgin
1 1/2 tbsp Coconut aminos, Coconut Secret (or use soy sauce)
1 1/2 tbsp Rice vinegar
1 tsp Sesame oil
1/2 tsp Coconut sugar (or use any sugar or sweetener to taste)
1 clove(s) Garlic (crushed)
1/2 tsp Ginger root

Instructions


Place all the salad ingredients into a bowl. Whisk all dressing ingredients, and pour over. Meal prep: chop all veggies and store in an airtight container. Whisk dressing and store in a jar in the fridge until ready to use. 


Nutrition Facts

Per Portion

Calories 733
Calories from fat 572
Calories from saturated fat 85
Total Fat 64 g
Saturated Fat 9.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.5 g
Monounsaturated Fat 40 g
Cholesterol 0
Sodium 610 mg
Potassium 758 mg
Total Carbohydrate 38 g
Dietary Fiber 7.2 g
Sugars 24.9 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.4
Vegetables 6.6

Energy sources


Pygal19%428.21639727957876121.6839612814642578%340.0769934688802273.142280805695463%370.4188881702122107.774632152652419%78%CarbohydratesFatProtein

Meal Type(s)





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